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I am going to a weight loss Dr. and he has me eating like 1000 calories a day and under 20/25 grams of fat but the app on here say i need more and im in starvation mode and im at a stall on weight loss...what do i do to get to lossing again completely starve?
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I have tryed eating lots of protein to keep me from being hungry, i have tryed lowering my calories and fat to under 1000 cal. or under 20 grams of fat.. I guess totally starving is only thing next.
