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I wouldn't recoment them. I They're good for a fast weight loss but the weight comes back no matter how hard you try to follow the maintaining stage, I lost 3st on dukan diet 3 years ago but the yoyo efect was horrible. They're bd for your kidneys too. I tried to start the diet out of desperation but it's hard to do it the…
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I got myself a heart rate monitor which counts my burnt calories. I used to add it as a circuit training but my HRM normally shows atleast 60 calories more
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Hi everyone! I'm a mum if two girls (4 and 1) and I was never one to excercise. I lost 2st last year on various diets, but still have another 20lbs to go. Never thought I will catch the fitness bug! Thanks to Jillian I've changed my way of thinking and decided to do the healthy thing for a change ;) I'm nearly done with…
