LadyT02182011

I most certainly agree! Thank you for sharing and you look awesome! Such an amazing feat for you! Just awesome! ~smile

Depending on what way of living you're choosing to eat according to. Whether it is high carb, low carb, low fat, etc. A great site for calculating is http://www.freedieting.com/tools/nutrient_calculator.htm. After you figure out which eating plan you want to follow as a lifestyle change ( I won't say diet), then you can…

I've always LOVED that quote! Thanks for sharing!

Great job Emmaleigh! Keep up the great work!

As you know, weight fluctuates based on many factors. Could be muscle that you're building (from what I understand Brazil Butt Lift helps to build muscle) which will show up on the scale. Could be from stress which is a major factor as well. How has your sodium levels been in your diet (another major factor). And overall…

I am on a lower carb way of living and I also choose to keep my sodium under 1500mg. I have found that the most important thing for me is that I cook the majority of my food at home. This helps me to measure every single thing I put into my mouth. I use the food scale and use exact portion size, as well as use measuring…

I can tell the difference! Good for you! You're doing an awesome job!

Lol! Cute!

Great post TC! That was going to be my next blog! I am pear shaped.

Not everyone uses it. It's basically a place to put your thoughts, such as your diary and you can set it to private or for everyone else to see.

I haven't been pleased thus far with the new season but maybe it will get better. Yes I saw Jenae on the Allstate commercial. I noticed that she looks lighter on the commercial than on the show. Maybe it;s bad lighting on the show.

That's awesome! WAY TO GO!!

I agree with meghanner on this one. This is what my doctor and I agree on for ME. I will buy the foods in it's most natural form, and usually try to purchase either grass fed meats or leaner cut meats to balance it out. Avoiding the processed foods altogether and cooking my own meals vs buying out.

Bump!

Bump!

Thanks for sharing! I will give this a try!

I noticed this problem when I first started logging my food. To eliminate this confusion for me. I input all of my own info under MY FOODS and save it, but I do NOT click on option to save to database. This has helped me tremendously. I have found that it's much simpler for me to do a little research on my own and check…

Thanks so much for posting this! I will start doing this immediately!

I agree! I would definitely talk to your doctor about that asap! Your health is nothing to fool around with.

Well I've read that in order to lose weight you should consume no more that 1200-1500mg per day. It's one silent culprits that can hinder your weight loss efforts. Maybe you should try cutting back and see how that works for you.

Hi! I am personally going the low carb route. I found that it's the way of living that works best for me overall. Atkins has actually started incorporating veggies in their diet even in the induction phase. You should do more research on it. Each persons' body responds differently to certain foods. What may not work for…

Hello everyone! I'm new to MFP as well, and I look forward to a wonderful experience of keeping each other encouraged throughout this weight loss journey! Stay blessed!~smile