LadyT02182011

Awesome CKC! You've an OUTSTANDING job! Keep it up!

Your body needs at least one day of rest for recovery from exercising. Don't wear yourself or burn yourself out unnecessarily.

Try lowering your carbs to around 100g per day. You consume quite a bit of carbs. Your sodium is excellent, usually under 1500g but as long as you stay under 2500mg that will be good. I don't eat my exercise calories back but others do and it works for them. Try consuming between 1300-1400 calories and see how that works…

There are no sodium and lower sodium substitutes for most foods.

That is the sweetest thing! Those are the BEST NSV's! Stay blessed. ~smile

You can go to the USDA nutrient database to confirm the information. I confirm all of my food entries either from there or livestrong.com. I never trust the info on here because of all the various entries that people have inputted.

Yes ma'am! Every single thing! I also weigh and measure everything as well!

Thanks for sharing!

Try Googling it!

Awesome!

Great transformation! Outstanding!

I read your profile and at the end you said "For me this is less about "loosing weight" and it is more about getting back in shape, toning my body and getting back some of the muscle that has turned into not-so-pleasing pudge." So from what I can tell if you're fine with not logging then don't log. It's all about doing…

Great job! Awesome transformation.

That may be a good idea. You've done an exceptional job and stress can cause you to gain or stall on the scale. You've lost 107 lbs. That's simply OUTSTANDING! If you feel that would be best then give yourself a rest. ~smile

Try watching your sodium and see if that helps. That's usually a significant factor in weight loss. Aim for around 1500mg if you can (not hard to do) but definitely aim for under the alloted 2500mg.

You look awesome! Great job!

Awesome!

This is true!

Yes, he has quite a few. Billy Blanks, Jr "Burn It Up Latin"," Burn It Up Disco", "Burn It Up Hip Hop", and others I can't recall at the moment.

Great job! You look awesome!

I like Billy Blanks and his son Billy Blanks Jr as well.

Wow Will! You ARE a beast! LOL! I jumped roped a few days ago and I was lifting my legs too high but got through it. Thanks for the video! I figured if Queen Latifah could do it in "Living Single", then so could I. Lol!

bump! Looks delicious!

You've done an awesome job Caity!

Actually I LOVE your artwork! I have a passion for drawing as well and actually want to take a class to prefect my skills. Thank you for the reminder and kudos to you!

You seem to have a pretty healthy diet as far as not a lot of processed foods. I'd suggest lowering your carbs some (maybe around 100g or a little more), add more protein if you don't have any illnesses such as kidney disease or anything, be sure of the nutritional info that's on MFP (you can double check it from other…

Anywhere between 30-90 minutes depending on what you consumed.

I looked at your diary. You've gone over on a few days. Do you plan your meals in advance? This would be a key factor in being successful with your alloted calories and getting all of your numbers in alignment. It's also they types of food that you're eating and the portion sizes. Maybe you should consider eating smaller…

I agree. I would calculate it as walking vs eliptical.

I have one but haven't used it in a while either. It doesn't have the resistance and it was fun, but it's out in my garage. May have to pull it back out. I would use my HRM with it though, in order to calculate what I'm actually burning. It does depend on your weight and level of intensity while performing the exercise as…