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Easiest way to calculate - half your body weight in ounces. ie. body weight is 200lbs, drink 100 oz of water - add more if you excersize and sweat.
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leftover homemade chili
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Shin splint or charlie horse in the calf? I'm confused by your description. That said, Shin splints can be caused by wearing the wrong or worn out shoes during walking/running exercises. Charlie horse/calf cramps are most often caused by dehydration and/or low potassium levels. So, for shin splints, think about new shoes.…
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That is awesome. God works in amazing ways! What a great story - so glad you shared it with us. I'm moved by this too.
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I just move it on the plate so it no longer touches.
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I'm a no food touching on my plate person. Also, when I eat french fries, I eat them 2x2 and they have to be same 'kind' of fry - same size, same shape. If I end up with an uneven number, I save a long fry and break into 2 matching pieces and then eat it. I also hate to touch raw meat - makes cooking a challenge as I have…
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Well said. You are totally worth the effort. I am totally worth the effort. Nothing worth having is easy - but the rewards of joy, happiness, self confidence and inner peace are worth doing something good for yourself. Baby steps. You can do this.
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RAVENS!!!!! It's all about the Purple!
