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thanks for the reply in going to move the scales and get out the tape measure but leave a couple of weeks in between each measure thanks so much i will let you know when i get the results
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yeah to be honest and i do feel thinner , i have been having protein shakes to replace two meals a day , yesterday i had intake of 950 cals and burned 700 in the two hrs at the gym think may be i just expected to much .
