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To me a cheat day is when i workout extra hard so i can eat that cheesecake, or eat my 1200 cal but don't work out. took me awhile but i realized i can not do both.
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I have that problem too... what i did was eat some fruit like grapes and drink water
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Hello new to this site... I've use the app for some time now and it makes me realize what I'm eat now. hoping i loose enough weight for the summer to wear a two piece and feel comfortable.
