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Hiya, I`ve been running for around 18 months and run between 6-13K 4-5 times a week. Initially, I ran every second day to build up my pace and fitness, but now do a shorter run of 6k every second night and a longer one (8-13k) in between. I find this manageable, but I do have the odd time where I`m just knackered and I`ll…
