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I'm 5'7 or 5'8 and148 lbs first thing in the morning. Looking to lose 10-15 lbs. I'm 25 and a size 8/10.
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Minimums are 38 situps, 18 pushups, and 15ish min mile and a half. I don't know if this still stands. You do not want the minimum though.
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If you have any questions please let me know... I've been in the AIr Force for about four years now too. I was worried that I would weigh too much too, but ended up coming in about 12 lbs under the max... so that was good. I basically didn't eat for a few days before. Not the healthiest way, but I wanted to make sure I…
