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Aug Start Weight: 187.2lbs Aug Goal Weight: 182lbs Ultimate Goal Weight: 180lbs July 31: 187.2lbs Aug 6: 184.2lbs Aug 14: Aug 21: Aug 28: Got some serious walking planned in August so hopefully I'll make some progress towards my ultimate goal weight o:)
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Aug Start Weight: 187.2lbs Aug Goal Weight: 182lbs Ultimate Goal Weight: 180lbs July 31: 187.2lbs Aug 6: Aug 14: Aug 21: Aug 28: Got some serious walking planned in August so hopefully I'll make some progress towards my ultimate goal weight o:)
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July Start Weight: 192lbs July Goal Weight: 186lbs Ultimate Goal Weight: 180lbs July 1: 192lbs July 3: 189.4lbs (I suspect water weight!) July 10: 190.6lbs :| July 17: 188.4lbs :) July 24: 186.6lbs :p July 31: 187.2lbs <3 Didn't quite make it, but nearly 5lbs is pretty good :) . Now to sign up for the August challenge!
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July Start Weight: 192lbs July Goal Weight: 186lbs Ultimate Goal Weight: 180lbs July 1: 192lbs July 3: 189.4lbs (I suspect water weight!) July 10: 190.6lbs :| July 17: 188.4lbs :) July 24: 186.6lbs :p July 31:
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3 mile walk and 30 mins online pilates class.
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I like using Skinnytaste and Pinch of Nom. Skinnytaste provides a weekly meal plan, including shopping list, which can be changed for your needs. Pinch of Nom is mainly a recipe site, and they do great 'fakeaways'.
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Its the only reason I clicked on the post to be honest. :D
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July Start Weight: 192lbs July Goal Weight: 186lbs Ultimate Goal Weight: 180lbs July 1: 192lbs July 3: 189.4lbs (I suspect water weight!) July 10: 190.6lbs :| July 17: 188.4lbs :) July 24: July 31:
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July Start Weight: 192lbs July Goal Weight: 186lbs Ultimate Goal Weight: 180lbs July 1: 192lbs July 3: 189.4lbs (I suspect water weight!) July 10: 190.6lbs :| July 17: July 24: July 31:
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I recommend looking up the Get Fit with Rick videos on YouTube. Several walking workouts for various fitness levels. And they work! I've lost 15lbs so far this year. :)
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June was a bust due to my daughters wedding and an injured leg, but I have a fell walking trip booked in August so I NEED to get back on it. July Start Weight: 192lbs July Goal Weight: 186lbs Ultimate Goal Weight: 180lbs July 1: 192lbs July 3: 189.4lbs (I suspect water weight!) July 10: July 17: July 24: July 31:
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June was a bust due to my daughters wedding and an injured leg, but I have a fell walking trip booked in August so I NEED to get back on it. July Start Weight: 192lbs July Goal Weight: 186lbs Ultimate Goal Weight: 180lbs July 1: 192lbs July 3: July 10: July 17: July 24: July 31:
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June Start Weight: 188.6lbs June Goal Weight: 182lbs Ultimate Goal Weight: 180lbs June 5: 189.2lbs June 12: June 19: June 26: June 30:
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May Start Weight: 190lbs May Goal Weight: 185lbs Ultimate Goal Weight: 180lbs May 1: 190lbs May 7: 188.6lbs May 15: May 22: May 29: 188.8 Not the best month for me weight loss wise, but as it included my birthday and my daughters hen weekend I wasn't expecting much. However I had several NSV such as fitting into clothes Iβ¦
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Goals - move at least 30 minutes each day, whether walking or a workout - close my hearts on my Galaxy watch - log all food and drink - stay within calorie budget Challenge Starting Weight: 191lbs Challenge Goal Weight: 180lbs April 3: 190.6 April 10: 190.6 April 17: 189.8 April 24: 190 Total pounds lost in April: 0.6 :(β¦
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May Start Weight: 190lbs May Goal Weight: 185lbs Ultimate Goal Weight: 180lbs May 1: 190lbs May 8: May 15: May 22: May 29: May 31: I lost 1 whole pound in April despite measuring, weighing, exercising, and generally being good. This month includes a trip with my daughter, a hen do, and my birthday so lets see.......
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April Start Weight: 191lbs April Goal Weight: 185lbs Ultimate Goal Weight: 180lbs Apr 3: 190.6lbs (not the best but a loss is a loss) Apr 10: 190.6lbs *sigh* (I had this problem breaking 200lbs too. Took me a month) Apr 17: 189.8lbs :) :) :) Apr 24: 190lbs May 1: 190lbs :|
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Goals - move at least 30 minutes each day, whether walking or a workout - close my hearts on my Galaxy watch - log all food and drink - stay within calorie budget Challenge Starting Weight: 191lbs Challenge Goal Weight: 180lbs April 3: 190.6 April 10: 190.6 Weight isn't moving, but I am keeping to my goals. I even managedβ¦
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April Start Weight: 191lbs April Goal Weight: 185lbs Ultimate Goal Weight: 180lbs Apr 3: 190.6lbs (not the best but a loss is a loss) Apr 10: 190.6lbs *sigh* (I had this problem breaking 200lbs too. Took me a month) Apr 17: 189.8lbs :) :) :) Apr 24: 190lbs May 1: I think we can safely say I won't be reaching my goal thisβ¦
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Goals - move at least 30 minutes each day, whether walking or a workout - close my hearts on my Galaxy watch - log all food and drink - stay within calorie budget Challenge Starting Weight: 191lbs Challenge Goal Weight: 180lbs April 3: 190.6 April 10: 190.6 Weight isn't moving, but I am keeping to my goals. I even managedβ¦
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April Start Weight: 191lbs April Goal Weight: 185lbs Ultimate Goal Weight: 180lbs Apr 3: 190.6lbs (not the best but a loss is a loss) Apr 10: 190.6lbs *sigh* (I had this problem breaking 200lbs too. Took me a month) Apr 17: 189.8lbs :) :) :) Apr 24: May 1:
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I also have a Samsung wearable and it records me mowing the lawn as either cycling or elliptical :D
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Late to the party but happy to do April and May. My birthday is late May and my daughter is getting married in June so lots to look forward to. :) Goals - move at least 30 minutes each day, whether walking or a workout - close my hearts on my Galaxy watch - log all food and drink - stay within calorie budget Challengeβ¦
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April Start Weight: 191lbs April Goal Weight: 185lbs Ultimate Goal Weight: 180lbs Apr 3: 190.6lbs (not the best but a loss is a loss) Apr 10: 190.6lbs *sigh* (I had this problem breaking 200lbs too. Took me a month) Apr 17: Apr 24: May 1:
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Late to the party but happy to do April and May. My birthday is late May and my daughter is getting married in June so lots to look forward to. :) Goals - move at least 30 minutes each day, whether walking or a workout - close my hearts on my Galaxy watch - log all food and drink - stay within calorie budget Challengeβ¦
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April Start Weight: 191lbs April Goal Weight: 185lbs Ultimate Goal Weight: 180lbs Apr 3: 190.6lbs (not the best but a loss is a loss) Apr 10: Apr 17: Apr 24: May 1:
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April Start Weight: 191lbs April Goal Weight: 185lbs Ultimate Goal Weight: 180lbs Apr 2: Apr 10: Apr 17: Apr 24: May 1:
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Late to the party but happy to do April and May. My birthday is late May and my daughter is getting married in June so lots to look forward to. :) Goals - move at least 30 minutes each day, whether walking or a workout - close my hearts on my Galaxy watch - log all food and drink - stay within calorie budget Challengeβ¦
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I drink a lot of tea and chew sugar free gum. Maybe not appetite suppressants but they keep my mouth busy :)
