born2drum Member

Pretty smile

He;s happy cuz its Leg Day

mirin'

Ok, a bit harsh. 1500calories is a good amount of food to diet down especially if workout. Honestly, why would you do that to your body?

I'm in. Could use more legs hehehe jk jk

Pup needs pal

lips and glasses

Oh boy, I can see this going bad for the boys during leg press hahahahaha shorts come down a bit. Must wear sport briefs yeee

Neither of those workouts will "tone". Just do body weight squats till failure. Honestly, squat with dumbbells if you cant get to a gym and lunge. THat's about it. But, if you can get to a gym, do it. Learn to leg press and barbell squat. Your booty will love you and you it :)

Hmmmm you live in one hell of a f****** up town then. At your weight and height I'd say bulk, lol. You look great

That won't work. She can't prove anything.

Sorry but DONT EVER EVER SIGN ANYTHING WITHOUT READYING WHAT YOU SIGN. Let this be a lesson learned.

Date/Marry :flowerforyou:

Who else scrolled down the story straight to the comments? :)

You can only et 800 a day? Are you sure? Because, cals ADD up REALLY quick. Example, 2 slices of wheat toast, peanut butter, a glass a milk and bam 600calories EASY!

Get Optimum Nutrition GOld Standard Whey Protein. Best Calorie to carb to protein ratio and inexpensive. Can't bea that.

Well 'd much rather have a protein shake since Quest bars generally have more carbs but IIFYM., I love duth chocolate bar but I still prefer food

Clean means nothing. A clean eater CAN still get fat. I've never seen a ripped vegan for that matter

You'e not: 1. Logging correctly 2. weighing everything and logging 3. eating too much 4. not working out hard enough

I tke BSN Aminox post-worktout. I love Watermelon flavor. I don't feel as sore as before.

CHEATER!!!!!!!!!!!!!!!!!! lol.

Conventional. THe others (aside from sumo) are pointless. Romanian is ok. Stiff legged will jack your back if not done properly. Great for strecthing the Hams,though.

:noway: I've only known you existed as of 5 minutes ago

I liked what I saw so I had to at least take a peak :blushing:

Wait. . . . what does being a drummer have to do with that :noway:

Shhht I just drove by Sassypant's profile lol. Guilty!

Lion

Meh not too bad. I never went over 3000calories so I guess that's good. However, Protein macros were completely thrown out the window hahahaha. Ate mostly carbs and fats :)

Sorry to burst your bubble but 10lbs and S***. You wont notice a big difference till you get under 225. You're pretty big. Not sure if you're a male of female but it seems to me that you are in in a huge deficit that will end up sabotaging your goals because it's unsustainable for a long period of time. Keep going.

Yeah, you'd need to lose roughly 30lbs and gain some lean muscle mass. You need to start a good lifting program.