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I'm 5'7" and 138lbs right now at 22% body fat. The goal is roughly 16% body fat at 130lbs. I'm supposed to eat 1500-1900 a day.
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I did one yoga class of regular hatha yoga about a year ago. And then I tried bikram yoga. I loved it. It's expensive where I am, so I can't do it as often as I like, but I did it for a month straight and it was fantastic. So I think it's good for a beginner. Bring LOADS of water. Sip it, don't guzzle. Before, during and…
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*cape swish followed by dramatic music*
