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Both Just a thought, when I'm training I only train a set of muscles every other day, shoulders one day abs the next and so on. Obviously some muscles will end up in both groups, but if you focus on a specific group is what I'm talking about. It gives them chance to recover and get ready for another work out later on. Ab…
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Hello, Just a thought, if you have put on an inch in the 9 days you might find that it is not all down to the food you are eating. Otherwise if you carried on eating at a similar rate in a year you would put on 40 inches and as you know that would be impossible. If could be down to the type of food you are eating now,…
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Hello, If you are going to a gym or somewhere where they are able to measure your body fat and dimensions then you will get a better understanding of your fat loss, that simple scales will not. simon
