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Bolthouse yogurt dressings 2 tablespoons is 45 calories, my favorite is the honey mustard
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Try eating a handful of almonds vs the protien bar, and you might add a bit of fresh berries to yogurt. My breakfast is a plain fat free greek yogurt smoothie with a handful of berries and the 1 oz of almonds separately. that will keep me satisfied until around noon. Also you might up you water intake, sometimes you think…
