dcman236

So does anyone have any advice on how to lower bf%? What type of food should I eat, what nutrients should I prefer? Thanks in advance.

I'm not using this website as my personal food and exercise diary because where I'm from there's a lot of food that can't be found even in these databases. At least not accurately enough. Sure chicken, potatoes and green beans are probably the same in the US as in Croatia (where I'm from) however there is a difference in…

I understand everything you guys just said and I've heard/read it many times before. The point that I'm trying to make is I don't feel hungry or extremely tired, otherwise I wouldn't be able to do all that cardio every single day. But I guess if I'm wrong, if because of the low calorie intake I'll still lose fat at a…