melb_alex Member

least fav: arms >_< and nose too small fav: legs and height

perfect timing :tongue: yes and this morning!

open for interpretation. You insinuate I am *kitten* prepare to get the same treatment although I don't think you're a *kitten*. I am off for a meeting enjoy your hump days as it's prob Wednesday

please flirt with me hahaha I have good self esteem and won't whing about it :drinker:

hahaha ;)

hahah just have public s** that will combat any fear :p *waiting for 'this aussie chick is such a *kitten*'* haha :flowerforyou:

haha subtle *cockspank* keep mirin

lol best post

This ^

abs are overrated. Arms, Shoulder, bum and smile

If you put yourself out there and give off that vibe it's only expectant that men will flirt with you. first impressions count and that is usually done within 1-3 seconds. Dress promisciously expect it. I don't mind I am a massive flirt; stems from my personality. I don't discriminate though ;)

lol I know! BTW I SEE WHAT YOU DID THERE DARLING hahahah xx

Luckily I know how to spell :wink:

The only post that I made that survived longer than my attendance record on here; kudos to me. Of course I have a little crush on here :wink:

Personally I would leave immediately. Why waste your time on people that aren't positive inhibiters and contributing to your physical, mental and emotional wellbeing ?

from my perspective it's the same that I give to my fellow supporters... I don't discriminate but at the same time how can I help you? I genuinely review food diaries and in the same respect always keep mine open.

without weights about 50 and I am struggling with weights usually only about 25-30 >_<

best incentive and realistic timing as well. Good luck- I sent you a FR

according to that chart 15% is good on the male and between 25%-20% on the female. but I know people that are lower for asthetic and competition purposes i.e not easily attained or sustained but good on you :) I am sitting around 19-20% and pretty happy so thanks for that comparative; good guide.

The ones containing thermogenics are the best for fat burn

The Weeknd- The Fall I love everything by him though...

You ingenious man...you should write a book ;)

hahah this is by far the best thread hahaha people think it's genetics but it;s actually pretty easy to attain one but obviously having leaner legs help considerably...squatting and weighted lunges are your best friend :wink: btw not lesb but the chick without the box gap 'gawd damn dat *kitten*' :wink:

yup...good guns

this thread is concerning...

as long as you are incoporating weights and mixing it up (incline stair master) you should see a difference :) But I use the elliptical for about 30-35 mins or incline machine then do a good 35 mins weights :D

It can't be any more succinct or simpler than wanting to be the best version of yourself, longevity with life and health and reaching that state of confidence where you feel you can achieve everything in life and of course asthetics plays into it.

be creative! You have one shot so leave a long lasting impression ;) We love intelligence, individualism and most of all a sense of humour ;) :flowerforyou:

always dating ;)

eyes