asizesix Member

this story gave me shivers! you are amazing. such an inspiration. you should be SO proud!!

Great work!!!!!!!!

Just started 30DS tonight! Planning on doing L1 10 days in a row and then I'll see if I want to take a rest day. Really hoping that I'll get similar results to what I've seen here....my hips/thighs are a big issue for me and I'm praying they will go away even just a bit! I'll also be going to the gym within these days to…

i just started it today - my plan is to do it every day for 10 days on level 1 and then see how i feel after that for level 2. i log it as circuit training for 20 mins.

i use it as moisturizer, in my hair as a leave-in conditioner, for frying....pretty much anywhere you could use regular oil!

omg! awesome work girl!!! How did you do it?!

AMAZING results!

great work!! as bob harper once said (or was is jillian micheals?lol) "YOU CAN DO ANYTHING FOR ONE MINUTE!" I always remind myself of that when I'm down to my last treacherous minute of running...it's honestly really true! especially if you pretend it's a life or death type of situation...lol

I'm a 32DD and I wear a Nike High-Impact DriFit sports bra (I'd be considered a size small). I go to a Nike outlet that's about 1hr away from me and stocked up - they are AWESOME and were about $20 on sale. I think the regular price is about $45. Not sure if they would be good for a 36H size but it really squishes you in…

congrats everyone on your success with the program!! i really want to start it but have to figure out a time in the day where the downstairs people aren't home and cant hear me jumping around! lol

congrats :) such amazing work!

hourglass

Looooove this. I am the same height and also looking to lose 35lbs. So inspirational and wonderful. GREAT WORK! !

That's soo great!!!! So happy when I hear stories like this :)

my MFP friends are awesome! it really is more encouraging to know that there are other people in the same situation as you. plus, i like looking at their diaries and getting ideas for healthy snacks for myself or even for different exercises. personally, i love it when i'm at the gym and look down at my phone and see all…

*sigh* bump. this is awesome inspiration!!

I've read really great things about it and I'll be trying it soon!

Personally, I love the taste of avocado just as it is. But my fave salad is one with 1/2 avocado, cherry tomatoes, cucumber and feta cheese mixed in with a bit of balsamic (Bolthouse Classic Balsamic is my faaaaave). It's super good for you and yummy.

1lb in 1 week is totally fine!! If you're shooting for maximum fat loss (the healthy way) - eat clean, lean foods , decrease your calorie intake (but make sure it's still enough for you to function properly), do cardio (for a healthy heart and build stamina) and lift heavier weights (to blast the fat away with muscle!)!

I'm not totally against "diet" foods like lean cuisine... but you should be careful about what you put in your body. most of those foods have plenty of sodium and sugar...and other mystery ingredients i cant pronounce. I find its always better to buy or make yourself a wrap or sandwich that has all the ingredients right…

Add me!!

I have the same names! Plus James for a boy.

Let's so this!!!!!! :) xx anyone who is actively on MFP and has a good, healthy attitude towards weight loss ADD ME! :)

awesome tips! thanks you guys :)

Feel free to add me! Love having new, encouraging and active friends on here!

I love Lululemon for work out clothes..their stuff is all super cute and makes me feel more confident at the gym.

I usually have 2 packets of Quaker Instant Oatmeal (I love the Peaches and Cream one!) ...it has lots of fibre and definitely keeps me satisfied for a few hours until lunch. It's about 250 cals - which I would consider a REALLY low cal breakfast. Although, I don't think people should focus on having a "low cal" breakfast -…

What an amazing transformation!!! Love it!! :)

I'll add you! I love having involved, supportive people as friends on here! Anyone can go ahead an add me!

Great work!!!! :)