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I understand that you can eat whatever as long as you have the deficit - however, if these people are eating like that consistently and watching their calories ..where does the nutrition come from? Considering that those foods are normally high in cals and usually processed...that leaves little room for proper nutritious…
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Love it! Keep up the great work!! You are gorgeous :)
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VEGA SHAKES! They are not a meal-replacement but they have so much amazing nutrition and goodness! http://myvega.com/products/vega-one-shake/features-benefits I have a big bucket of the chocolate stuff and it's THE PERFECT post-workout drink! I usually put 1.5c of soy milk, a banana and a scoop of the powder and tada! They…
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love it!! such amazing work!! maybe i'll give p90x a shot... :)
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Thanks ladies! Definitely adding you! :)
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Wow thanks guys!! After reading lots about fitness/nutrition it's really become apparent to me that it's about what you put in your body. If we all ate clean, lean foods (in the right portions of course..) we wouldn't have weight issues to begin with! As for the whole "you just need a calorie deficit" thing...I guess it's…
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I'll send you a request! I'm definitely finding it difficult to stick to 1200...but I know I just need to add more fruits and veggies to my meals/snacks instead of carbs... working on it!!
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4 lbs in a week is awesome!! I'll send you a request :) We can support each other!
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such an inspiration! xx
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Such an inspiration!! Congrats!!
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bump! so many wonderful transformations here!!
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I was going to start yesterday but to my surprise when I got home my fiance had invited people over! Haha.. excuses excuses.. So I'm starting today or on the weekend as well!!!! I saw some AMAZING results on some of the other message boards and am super excited to do it! Add me!!
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Amazing transformation!! Great job!!
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I just downloaded the 30 day shred...so excited to start!
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i made a tumblr blog for weight loss - there's a whole weight-loss/thinspiration community on there. i LOVE it...i find it really keeps me on track and reminds me every day that i am not going through this on my own. see my blog at http://skinnynow.tumblr.com/ i would encourage everyone to join! it's great!
