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Lol I'll make it public in a week and try the given advice so maybe I won't get negativity :)
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Okay I'll try eating more and working out a bit less, thank you all
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I've been looking at every thing I eat scan it with this app and using the app to calculate calories. When I hike it is everyday and mostly uphill and its straight hiking times. And I do notice I have more energy and move quicker, able to do more everyday it seems. I am wondering if lack of water may be a role, would that…
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Thank you I also dont think I drink enough water as it makes me extremely nausiated I drink about a bottle a day and coffee or tea otherwise and I am not on any medications. I will try consuming more calories a day any healthy recommendations as I am typically a junk food eater, iI've been laying off the sugars been eating…
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Thank you guys and I'm 5'2 160 I'm hoping to get back to 115 at the end of my days I've been having anywhere from 0 to 1400 on my logs
