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With exercise and so on I'm looking at just under 1800 per day :)
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I'm only 19 and I'm six inches taller than you, but I'm also aiming for 140lbs! Will add you
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My scales don't have negative weights, so I put the container I'm putting the yoghurt into, or the toast I'm putting the peanut butter on, or whatever, on the scale and zero it. I also have a table recorded of the weights of all of my containers like my measuring cups and so on. I use a combination of cups and weight - and…
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That is genius! I might have to start doing that!
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My instinct is to say to eat more and start heavy lifting.