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Thank you both for the reply I think indeed underestimating calories burned is a good idea to avoid making less progress than aimed for and not understanding why. I agree that TDEE-xx% is a easier and releaves you from having to estimate calories when you burn them, but I have a sedentary life as IT consultant and some…
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Hi connie, at first i logged it as brisk walking at 4 mph, or as low impact aerobics. I would only log the miles themselves, not the warm up and cool down (so for the 3 mile that was about 35 out of the total of 46 minutes) Now i have create a seperate exercise for each different sansone workout that i do. (you can create…
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Hello Ava, i was wondering, did you recalculate you TDEE recently or are you still eating same calories as when you started in feb. After 17 lbs lost, there's probably about a 80 to 100 calorie difference in your TDEE, so to loose at same pace you should eat that same amount less compared to start of diet, right ? I've…
