mistymeadows2005 Member

Update :) Had my mini fast yest with about 39739373 grams of sodium LMAO but that's ok it's all fake weight :) Friday 157 Mon 165.8 Tues 160.4 Weds 161 (after baby mini fast) Fasting today and tomorrow - shooting for 155, stay tuned :) S

NICEEEEEEEEEEEEEEEEE :)

Ok checking in for the day - I dunno who it might help but I'm gonna give you my full week numbers this week - hopefully it'll help someone take the number onthe scale with a grain of salt :) Friday 157 Mon 165.8 Tues 160.4 This bodes well for a 155 weigh in Friday which is ma goallllllll <3 S

GOOD JOB on the water!!!!! I know it sounds so dumb, but whenever I'm helping someone up their water, I tell them this - every time you go to take a 'sip' of water, instead take a few BIG drags....if you do that every time you touch your water glass, you'll double your intake without even blinking LOL Either way, AWESOME…

H'ok so - I tried to keep my cals a little more in line this weekend (around 9k for the weekend). Weigh in this morn is 165.4 which is about 2.4 LOWER than my Monday weigh in last week so that bodes well!! Last weeks was 1 pound UP from prev and I didnt show a loss so I'm hoping this is a good sign LMAO If I can get to 155…

YESSSSSSSSSSSSSSSSS another pound bites the dust!!!!!!! A pound a week is SO solid!!!! Keep up the great work boo!! For water, maybe set periodic alarms throughout the day? If you haven't consumed what you're supposed to by then, chug it down and start on the next section? :) Eventually you'll get used to it and be fDYING…

YESSSSSSSSSSSS I've heard OMEOD works wonders for a jump start or to end a plateau!!! I've considered it except that I want to eat on the weekends regardless, so it wouldn't work for me BUT my version is sorta of a MODIFIED version? I still do 3 full fasting days a week LOL You've got this!!! Commit to it and make it…

Guysssssssssssssssssssss -_- So I weighed in at 157.8 today *sigh* - that's a 0.8 pound GAIN and basically erased LAST week's work....I did exactly the same thing as I have been the last month (Fast Mon, small OMAD Tues, fast weds/thurs) but alas, no dice. I did 2 REALLY BIG workouts Monday and Tues (well big for ME lol)…

How ya doin Brenda? ♥️

You've got this boo!!! Keep it simple, and don't overwhelm yourself....if all you can do the first week is omad then GREAT, get used to that again and THEN focus on water or exercise or whatever you want to add in? My bestie is on a journey too and she did the whole first month JUST focused on the food and now is going to…

How goes it Tracey?! Did focusing on the water help?! 😍

Air fryer!!!! So crispy so fast 😁😁😁 I'd have done the chicken tendies in there too but not enough room 😂

Just checking in team 😁 Down to 157 even this week so only a 0.8 pound loss HOWEVER I had really big losses the last 2 weeks so I expected it to slow down a lil (could have been a full pound so I felt better though, huh? Lmao) Tracy - I made the recipe for the soup and it was SO GOOD!!!! The recipe was missing some stuff?…

Yummmmmmmmm Nom Nom Nom Nom Nom 😍😍😍

You've got this babe!!! I had to add exercise in this time around as well (not 600 cals a day, dang woman LOL) but it definitely helps!!! I know traditionally you have struggled with water, that could be impeding your progress too? I know science says we only need 64 oz a day to be perfectly hydrated but I can tell you…

GUYSSSSSSSSSSSS so I wanted a new scale - Ordered one and went through a giant hullabaloo with it not getting delivered on time blah blah blah....long story short, I got it for freeeeee because they done f-ed up LMAO It reads body weight AND body fat percentage and syncs with an app - I feel VERY tech savvy B) B) Trending…

Dude if you like carbonation, this thing is life changing 🥰🥰🥰 and I just exchange my co2 canisters at Kroger up the road so super convenient 🥰

I don't...literally all I have is 2% milk for my cereal...Ced doesn't drink it and MOST of my dairy comes from cheeeeeeeese :D :D On a funny note, the day after you gave me that recipe Ced texts me and is like "panera for lunch, I wont take no for an answer!!!"... So I said well it's Thurs so that won't work but BRING ME…

Oh I'm gonna need to know more about this dip w cauliflower rice 🤩

Guysss!!! I was right, something set me up for success this week 😁😁 157.8 so another 1.4 loss 😍 I wasn't feeling good Monday and thus didn't have an appetite but I did have somewhere around 300 cals in vitamins, emergen-c, and a few bites of Salami lol Tuesday I had a low Cal omad and halo Top, and then just fasted…

I have EVERYTHING needed to make this, YAYYYYYYYYYYYYYYYYYYYY 😍😍😍 EXCEPT half and half, I only have 2% 🤔🤔🤔 Meh I'll get a lil carton at the store tomorrow 😁 Yassssss so excited 😍😍😍

Imma need the recipe for dat broccoli cheese soup/sauce :)

I'm so glad you got rid of that kidney stone - I hadn't had one since I was a teen until a few months ago and OH BUDDY...I have a SUPER high pain tolerance and I was struggling LOL You've got this!!!

That soup looks AMAZING <3

Either the exercise or the long-a** fast did something good because I only rebounded to 166.6 which is a FULL THREE POUNDS less than my rebound the week before which is encouraging for THIS week's loss :) On the down side, I feel like crap today - I can smell, taste, and breathe so don't think it's COVID related....just…

NomNomNom

First of all - them's is fighting words bout dem Chiefs LMAO - GOAT forever <3 :-* AMAZING loss!!!! You're a shining example of OMAD at it's finest!!!! I'm so glad you can do it straight up, because you're right, it's much easier!!! If it ain't broke, don't fix it....or so they say ;) Awesome job babe!!! Keep it…

Ya know, I'm just an all or nothing gal....If I'm gonna eat, I'm gonna eat as much as I want of what I want and if I've decided to fast, once I start it's easy until I break the fast LOL I will say, I supplemented with electrolytes (the Mio Vitamins orange vanilla is amazing, I highly recommend) but even so, I went to the…

That looks amazing 😍😍😍

What an awesome loss Donna!!! I'd kill for that in a month!!! WOOT WOOT!!! Cheat day availability will be here before you know it 😘