patrickmjett

I think I was misunderstood. I should have said calorie counting wasn't as good of an idea for me. I'm sure I ate at a defecit but changing the foods I ate truly changed things for me which because they weren't as good and I didn't over indulge. Sorry for your misunderstanding.

you know i have a gf, but I was wondering why women don't like me. I am pretty good looking. I smell nice and I am one of the sweetest guys you'll ever meet... former marine... bachelor's degree... mma guy... speak 3 languages. But I constantly get friend zoned or ignored. Like I said I have a gf but it does make a guy…

just thinking about something sweet ups your insulin... so does coke. This will cause a down in blood sugar and could be bad. Also aspartame (diet coke ingredient sweetener) does cause the liver to not be as active.... so the liver is the most important thing when it comes to burning fat... so cutting out sucralose and…

this is a possibility. I remember getting more used to it after a few weeks the last time I did it. I know a lot of guys who do this pre fight for their initial weight drop. Its inspiring to hear you didn't cut out carbs entirely. But I have cut out what tim calls "White carbs" (sugar, bread, grain) but beans and others…

ha. Yeah I've heard this complaint before. I think thats one of the downsides (but also) one of the beauties of the diet. I'll admit, eggs, chicken bacon and every type of turkey and beans get old after a while (and luckily my gf doesn't have to be around for the subsequent gas). It totally works but for me I prefer fast…

what types of calories are you consuming? 1700 calories of coke, bread and other stuff is not nearly the same as chicken, green beans and eggs. Try going whole food also try going with MORE protein and just some basic calesthenics. Wake up and do 40 air squats and 10 pushups. Do that 3x a day MWF and see where you are at…

Defecit isn't the best way to go. Especially for women. I'm finding the 4 hour body works really well for me. Its not uncomfortable and not hard to do. 4 hour body is a book by Tim Ferris. I lost 40 lbs in 6 months and reduced my body fat 12 % last time I did it (I did gain 15 of it back over the course of 8 months but…