lurcstet

I'm a big phd fan.. But recently trying the all natural approach... Natural protein only :)

This is really good advice... Your body will get used to routines and it will adapt so it becomes the norm. Mix I up do something different, you may enjoy it more... What's ur routine now?

Hi, I'm from Birmingham:)

1000 is not enough. Redusing your intake can actually have the opposite effect and your body will go into survival mode, storing every calorie possible.

I'm new to this site but not to training and fitness..... happy to help!

This is good advise, start small... baby steps then work your way up. Walking is great to start with and once your comfortable with this, crank it up a bit and start some power walks. Also, think about the little things... playing guitar is fine, but stand up with it, tap your feet, do a dance, play it walking around, a…

I'd condense it into a 3 day split... Bi/triceps.... Chest/back....... Shoulders/legs.... Then in between I'd add one complete rest day and two conditioning days where you can concentrate on core conditioning and fat burning cardio

I often see it with teen lads trying to show off in front of their mates... They don't realise the long term damage they are doing... The classic is bench pressing with their shoulders because their chest can't take the weight.... Then pop.... One torn rotator cuff!

Isn't wine one of your 5 a day

As always though I add a note of caution... This is also when lifting correctly with good form and shape. I see many people lifting heavy with poor form and cringe at the site of a potential injury...

For me regardless of whether you female or male, lifting heavy is finding a weight that you can just about lift to between 5 and 8 reps max.

Hi All, This is an interesting one for me. Last year I was all free weights, lifting big over a split routine. Along with a controled diet I built plenty of mass, but my conditioning and overall fitness was shocking. This year I've changed tactics and I currently mostly do body weight and kettlebells. My body mass is less…

Hi All, New to the comunity element of this site, but really interested in reading this post. As a daily regular at my Gym, I see way to many people particularly woman sticking to the machines. Mostly because, I agree that the testosterone fueled free weights section can often feel intimidated. I think there has been some…