lurcstet

Agree with both of the above... Carbs are good and needed... I use wholemeal pasta/bread/rice etc, because white products area often very over processed, which strips away the goodness of the grain.

Do it, just know and recognise your limits! We all have them, doesnt mean you have failed if you dont perform like your boyfriend of the video. Just means your pushing your own personal limits, which as the programme continues will improve.

Kettlebell without a doubt. I have bands, tubes, ropes and bells for my home workouts. I use bells all the time. They will take time to learn to use, but there is a lot of information and tutorials available on the net and bells are a fantastic fat burning, conditioning and muscle building tool! Check out my fav web site…

Gym every morning 6:45am to 7:45am weekdays and 8:00am to 9:00am weekends!

Congratulations and welcome :happy:

cross trainers, walking, swimming any activity will help. But as per the comment above, why not try lifting, you will be surprised how lifting can be just as effective for weight loss and particularly all round conditioning and fitness. :smile:

Welcome Tara :)

You can incorporate KB's into lifting regimes, such as curls and extentions and they do cring a different dynamic to lifting due to the off centre weight balance. However, I would look to use them more for conditioning and high intensity training in between you lifting days. Whoever you choose as a KB trainer, check their…

Agree with jq2122 Kettlebells are a fantastic fat burner. I stength train on splits 3 times per week, and previously added cardio and boxing. But in the last few years I have moved more to adding kettlebell routines inbetween my lifting days to burn fat and built conditioning. As stated in jq2122's post, kettlebells need…

chocolate is a massive weakness of mine!

Try it, add a shake after a work out, they will help with recovery, but beware they also add calories and I also agree that you should also ensure your diet is giid with quality clean protein. But just go for a basic whey powder. Avoid anything to complex with creatine in.

Are there any dumbells?

Nice one... Like this

Rest , rest and more rest.... light movement is good but you need to rest. Your body needs to recover, eat well and clean, eat some good quality protein and drink plenty water. Also, might be worth throttling back on the cardio a bit. Get a good balance bewteen cardio, rest and your PT training.

Good luck

Welcome and add me :)

Welcome back, hope it works out again for you.

Wishing you all the best, you have a great positive attitude!

Hi... Lifting fan here... Feel free to add me, happy to help

I agree, swimming world be fantastic for gradual strengthening. I would be very wary with weights considering what you have. Although there are light workouts you can do to strengthen shoulders, particularly rotator cuff injuries. Also I would consider something like yoga?

Hi both, hope the site works well for you :)

Protein shakes will boost your protein, but remember they will also boost you calorie intake. Most people use them as meal supplements throughout the day, particularly post and/or pre workout. Even if you are only doing cardio they will help post workout with recovery. However, my question would be if your not strength…

Looks like its an overall "love them" result!! Pickled Eggs rule! :)

Try them, you will love them! :)

I aim for every 3 hours... Little and often

Or "gotta go, touching cloth"

I much prefer. "I need to go drop the kids off at the pool" :)

Like it leech, great healthy recipe

I've never had that reaction in the gym.... Although there was a deviate increase in men using the cable machines when the lady's pole dancing class was in the studio next door.

Majority of the time I fly solo, I do prefer to train alone, however my boxing partner I box with once a week is female and is an awesome boxer. I don't mind putting my solo training aside when your training with someone who is driven and pushes you. (And she kicks most of the male gym members *kitten*)