lurcstet

lifting weights two, three or more days in a row is fine, but as long as your not using the same muscle groups. Most lifters who lift every day do routines that intensely work out different muscle groups, so that each group gets time to rest and recover while you work another goup. These are called split routines. If your…

Its great to see posts about woman weight lifting. I see way to many woman spending hours on hours on cross trainers and running machines in the gym and never venturing into the weights area. Part of this I understand is because the weights area tends to be full of grufty, grunting men and I understand this is sometime…

Welcome, feel free to add me!

Carb up the day before your big run. Lots of pasta/rice/brown, good sized meals, mix in some protein and plenty of fruit and veg. Its a bit like fueling your car, you need to fuel up before a long journey. On the day, just before the run eat well, wholemeal cerials, oats, bread, bananas, low slow release carbs that will…

19

I'd be pleased as punch :)

Some good advise here kate. Go for a 15 min walk warm up, then 40 to 45 min weight training, then 15 min walk after. As already stated make sure you get a pre and post protein meal. Think about what you want to achieve and plan your training. Most people starting with weights go for full body workouts, where you do one…

Sounds to me like you have plateaued.... How long have you been doing your training routine? also... applogies if this is somewhat personal, but where is the stubborn fat?

I have woke up with kebab on my face!! long time ago when generally I never really recalled the night before :) ... good times!

Sorry Bump not Bunp

Bunp! (I have know idea what this means!?)

June 01, 2013 21:45Had to post this, its a great dessert or pre bed snack and so easy to make.. 1 cup Quinoa - rince well to remove biterness 3 cups of chocolate soya milk mix in a pan and simmer for about an hour until thick and creamy! The quinoa brings a nutty texture to what is a chocalte rice pudding.

Great... hope you like it... also try the other flavours like vanilla.

I wannabe adored by the Stone Roses or more recently I like Bangarang by Shrillex

I'd say hi and givee a cheeky wink ;)

Well done, you look fantastic

We certainly dont... we should...! Let me get this right.... is this a restaurant with woman serving in low cut tops.... or a restaurant with woman serving topless? (i.e. naked on top)

Breastaurants!!! we defo dont have these in the uk! interesting idea though

This is my honest opinion... I think you look great! :)

Try this website.... www.myomytv.com all you need to know about bells!

Birmingham

Try this, I made it tonight as a late snack, its easy and it tastes of chocolate pudding (or desert... depending on which side of the pond your from) 1 cup of quinoa gran (rince it well in water first and drain) 3 cups of chocolate soya milk all in a pan and simmer for 45 mins.... high protein, low gi and full of amino…

Great, good call.... but also add some small amounts of low GI carbs.... Your body needs some cards.

Casein protein is a good call! excellent night feed..

Ok whats your work out routine... if your doing a lot of cardio, your body will be struggling with this. Try adding some low GI grain into your diet, stuff like quinoa, bulga wheat,, brown rice, sweet potato... Eat your carbs as part of your early meals. I would also be worried that your not getting much in terms of fibre,…

If your working out and not eating enough, this becaomes self destructive and your body will store everything. Likewise your metobolic rate will slow right down.

I appreciate the need to minimise calories. However, I am also a big believer in listening to your body and your body is telling you it needs more food, or a different type of food. Whats your daily diet consist of? have you cut down significantly on carbs, because this can be a factor? You doing the right thing with the…

Hi loads of support coming your way. :)

Don't give in, keep it up, you can do it... :)

Hey Carole, welcome back, add me :)