jaswien

also changing the mindset and figuring out why you eat anyway........is it emotional? boredom? fear? sadness? getting into the mindset of eating is so very important when determining the root cause of obesity. changing your mindset , actively making better choices and also feeding the body and mind with good nutrition,…

People need a health coach and accountability. it's like anything else. building those healthy habits and learning how to still have a life while meeting your health and fitness goals. some people just don't have the knowledge and tools yet and it's an awareness and education and someone to help them along the way. another…