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Thanks for posting these wonderful recipes! I'm so excited to try this Beef Lo Mein. I've see Shirataki Noodles for a while not but usually just add it to Miso (boring). Thank you!!!
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146 --> Size 8 dress. Size 10 pants.
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Women tend to gain water weight before their menstrual cycle. I would stay the course and weigh yourself next week. Also, it's best to weigh yourself after a rest day. We tend to retain water after working out.
