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Have you increased the intensity and style of your cardio? If not that is why. IF you are eating the same calories then that is not your problem. When your exercising stays the same, your muscle memory kicks in and you won't lose weight or build muscle. You need to change up your program every few weeks.
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I am 5' 3 1/2" and I currently weigh 207. I have a goal of 135 and to be healthy when I am that weight. I was that weight about 10 years ago but was very sick, so now I want to be that again. Though I am more into getting into size 8 again and not concentrating on the weight as much.
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I am on low income and Link right now and have the same problem. I have been taking to eating small amounts of food several times a day and it keeps me from having to make big meals. Everything that has been suggested I agree with, but if you don't have the money it is harder to do. I enjoy getting fruit from Aldi and…
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Just into the healthy eating and work out program (week 3) and the bad things I have noticed is: I can't use my fibromyalgia pain as a complaint not to do things. I have to go buy a belt so my pants don't fall off I can't sleep in anymore I am excelling at my Wing Chun, thank you Sifu. I can't take breaks going up the…
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I'm not sure why you are not losing weight, but maybe you are not doing enough of the exercise to burn more calories then you are eating. OR you might have a medical problem. Check with your doctor. Do remember that muscles weigh more than fat so maybe you are gaining muscles and that is why you don't see the difference.…
