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I made a promise to myself to track at least 5 days a week. If I don't track on the weekends, I get a bit frustrated at myself, but I don't beat myself up about it. Having permission to not have to track every single day helps me track during the week.
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Thank you all of you! My diary is wide open! A little about me, I am 35 yrs old, I live in Canada, and am a single mother to two beautiful children. I am also in training for Roller Derby.... Derby has changed my life. It has motivated me to get going, get moving, get in shape, and eat better. Here is the problem...…