n0pants3ver Member

The rule of thumb is not to eat two hours before bed. I go to bed late. So i'm eating up until 11pmish.

I have exercise caused hives. My doctor told me to take a heart burn medicine called ranitidine. it's stopped my rashes!!

I'm a vegetarian and i've lost weight. My body feels so much more energetic and I feel so healthy and clean. i love boca burgers & quorn chicken!

Amazing! What did you do for your tummy?

Your body was probably holding on to the fat and now you're fueling yourself better. Another thing is changing your calories up can make you lose weight. Your body gets used to a certain routine. Same exercise, same calories. Now you switched it up your metabolism got confused and started burning more! You should always…

I eat 1,300 calories a day & then i also eat my exercise calories. i work out 7 days a week. i do the thirty day shred. i lift weights 2-4 days a week! :] & drink lots of water :]

Ignore that doctor. Eat 1,200 a day. You're doing great already!

1,200 is the very minimum. Otherwise your body will hold on to the fat.

Everyone I know, including myself, logs it in under circuit training, general :]

Everyone I know, including myself, logs it in under circuit training, general :]

Negativity is not wanted here. I think you should be fine love! To gain a pound of fat, you need to eat an EXTRA 3,500 calories, and i doubt you ate an extra 3,500 calories a day so don't worry. Just get back on board tomorrow. You may see a 1-2 pound raise but that's just from the salt. Make sure you drink plenty of water…

No it's just this target brand grape juice.

Whenever i do the 30 day shred, I mute her & put my own music on. her voice is so so annoying.

Blue bunny sugar free & fat free vanilla is only 80 calories for half a cup!

If i zig zag my calories like this: Monday: 1200 Tuesday: 1400 Wednesday: 1600 Thursday: 1300 Friday: 1200 Saturday: 1500 Sunday: 1300 Should my intake be the number, or my net?

Multiple days in a row. I work out every day

I don't like beans or nuts. That's why it's hard for me to get protein. I have qourn & boca burgers. I will definitely cut down on the "junk" and eat a lot more veggies & fruits. I might look into protein shakes also. thanks everyone.

I've been trying to get more protein into my diet. It's hard when you're a vegetarian and hate peanut butter, nuts, don't eat meat etc.

I work out every day, but i eat my exercise calories back. so normally i'm eating between 1400 and 1900 a day because i burn a lot!

i just don't like wearing pants.

i just don't like wearing pants.

bump

I'm vegetarian also, and i always go to Noodles & Company.

People say that chewing gum is good for cravings, but also, when you chew gum your stomach fills with air, and it'll make you hungry & crave more.

People say that chewing gum is good for cravings, but also, when you chew gum your stomach fills with air, and it'll make you hungry & crave more.

Your metabolism slows down, so your muscle ends up eating itself. That's why anorexic people are so skinny is because they have no fuel, so their bodies are slowly eating itself. NOT HEALTHY.

Weight can fluctuate up to five pounds daily. How is your sodium? It could also just be water weight. I'm sure it'll be down again in the next couple of days.

get the light butter pop weaver. only 210 for a bag.

get the light pop weaver. only 210 for a bag.

bump. i wanna know this too!