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feeling sick after workout
For the past three times i went to the gym, i have been feeling so sick after. like i'm going to throw up. it could be driving in the car right after the gym because i get motion sickness but i don't know! i ate lunch before, and some carrots in the car. what could be wrong? i dont think i'm over doing it.
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How to get rid of belly fat?!
I need to get rid of my stomach. It's gross and I hate it. I do a lot of cardio. About 60 minutes a day. I love zumba & yoga. I have this ugly disgusting belly roll below my belly button & i hate it ! what can i do to get rid of it?
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If you like to help people feel better
http://n0pants3ver.tumblr.com/post/6428896370 Message me for all the info.
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Progress in tummy pics
Less than three months.
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Can you see a difference?
214 pounds to 198 pounds.
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Unlimited texting
Hey everyone! I made it into the top ten finalists for cutest vegetarian! I'd love it if you all voted for me. I know you all have unlimited texting, and 30 seconds of your time.It's just literally one text. So please please vote for me! Just text Stephy to 73822! It'll send you a reply saying thanks. Thank you all sooo…
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How to start running?
I want to start running. I seriously can only run for a minute and then feel like i'm going to die. I don't want to be able to run a 50 million marathon or anything, just to be able to run and not look like a dying cow having to stop every minute. How would be the best way to step into running? Thanks!
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Zig zagging calories
So i know there's the calculator but that's total calories. I was wondering if this would be a good plan for NET calories. Monday - 1300 Tuesday- 1500 Wednesday - 1200 Thursday - 1400 Friday - 1500 Saturday- 1200 Sunday - 1400 I will switch them up each week because I go to the gym on different days. But would this work…
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Zig zagging calories
So i know there's the calculator but that's total calories. I was wondering if this would be a good plan for NET calories. Monday - 1300 Tuesday- 1500 Wednesday - 1200 Thursday - 1400 Friday - 1500 Saturday- 1200 Sunday - 1400 I will switch them up each week because I go to the gym on different days. But would this work…
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1 day left!
Hey all. I am entered in a contest for cutest vegetarian alive, 2011. & there is one day left for round 1 voting. Could you vote for me? :] it'd mean the world to me! http://bit.ly/VoteStephy
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this makes me sick to look at!
That before picture was from 2009, and now 2011. That before picture makes me sick! Still have 80ish pounds to lose!
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progress :]
1st picture: 214 2nd picture: 204 3rd picture: 200
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please vote for me? :]
I entered the cutest vegetarian contest! please vote <3 http://features.peta2.com/cutest-veg-2011/Contestant.aspx?cid=7531&r=1&f=380&m=0&t=female&s=3&k=stephy
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Sugar free drink mix?
It's in a little plastic tub and you put it into a jug or a quart bottle filled with water and you shake it & it mixes. it's sugar free & zero calories. Can i count this as water?
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zig zag calories
So i've been on a plateau for 3 weeks now so i'm going to zig zag my calories Monday: 1300 Tuesday: 1600 Wednesday: 1200 Thursday: 1300 Friday: 1500 Saturday: 1200 Sunday: 1400 Like that. Should the number be my NET or my calorie intake? I am starting the shred today so I will burn around 300 calories Monday, Tuesday,…
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Shock your body
I haven't lost in 2-3 weeks and a few people have told me to shock my body by eating more calories and not doing as much exercise. It confuses the body I guess. I eat 1,270 a day [BEFORE EXERCISE CALORIES] & i was thinking about eating 1,700 and maybe just a little exercise. has anyone used this as a way to get over a…
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not losing any weight :[
So my goal is 1,270 calories a day. I drink 6-7 cups of water a day [i know i still need to drink more] I've been under my calories every single day since March 7th. I've lost 13 pounds but now i'm stuck 2-3 pounds up or down and i have been for 3 weeks now. It's really frustrating! I go to the gym 2-5 days a week. At the…
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It's only been a month
I've lost 11 pounds, and i've noticed it on my back & a little on my stomach. I still have 83 pounds to go, and i'm no where near skinny but it made me a little happy looking at this.
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Cinnamon?
So I had some toast with cinnamon & sugar on top of it & now i have a tight feeling in my chest. Kinda like burning & it's making me breath faster. I've had it before & it's never done this to me. Does anyone know why it's making me feel like this?
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Tummy hangs over
People call it the front butt or the "mothers apron" but my stomach hangs over my belt line. I need it gone. It seriously makes me cry looking at it. I've read that you can't get rid of it, or you need surgery. I just want it gone. Any tips? I know your body fat will go down as you lose weight, and that you can't spot…
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what is calorie deficit ?
This may sound like a stupid question but i dont get it ! i've asked before but still never understood? can someone put it into like newbie language for me?
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i dont know what to eat
when i exercise a lot, and go into the negative nets, i don't know what to eat! i'm REALLLY picky, and a vegetarian so i can't get calories from meat.. any ideas?
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Clothing swaps
So I just had an idea. People are going to be at different weights at all times and most of us don't want to go out and spend 50 dollars on jeans that you'll wear for a month and then have to buy new ones, so what if we had a clothing swap? If you don't need those size 16 jeans, and someone just started wearing size 16…
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Clothing swap facebook group
http://www.facebook.com/pages/MFP-clothing-swap/141852735885571 here it is! Let's get this started!
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Anyone need to lose 60-90 pounds?
I love having all these friends on my fittness pal! but i'd love to have some friends who have the same amount of weight to lose! i started at 214, & want to get to 120. If you need to lose 60-90 pounds, feel free to add me! We can kick these pounds *kitten*! :]
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Need new pants?
It looks like i need new pants! In january those size 20's fit me snug, and now 16's are a little too big on me!
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concerts
going to a concert tomorrow.. wonder how many calories ill burn jumping and dancing around. probably for about 3 hours. i know after a concert i'm exhausted
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Something to brighten your day
http://www.youtube.com/watch?v=tHqFWYYOUAM&feature=channel_video_title Cutest daughter & father relationship <3 they have lots more videos!
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My new doggy!
My mom finally said yes to getting us another dog! I get to pick her up on Monday. She's a Pomeranian/husky mix. We re-named her Meeka. I just thought i'd share <3
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Had to share this
So I was my heaviest in 2008. I was about 230. I found this picture and it just grosses me out. I then found a picture from 2010 & you can see a difference. This was before I even started myfitnesspal. I now weight 205, and have lost inches. I will post another picture when i'm around 175!
