We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Zig zagging calories

n0pants3ver
n0pants3ver Posts: 175
edited September 2024 in Food and Nutrition
So i know there's the calculator but that's total calories. I was wondering if this would be a good plan for NET calories.

Monday - 1300
Tuesday- 1500
Wednesday - 1200
Thursday - 1400
Friday - 1500
Saturday- 1200
Sunday - 1400

I will switch them up each week because I go to the gym on different days. But would this work for NET calories, not just total.

Replies

  • JesaGrace
    JesaGrace Posts: 799 Member
    I would like to know opinions about this as well....I get so confused when I try to think about this....
  • nicole751
    nicole751 Posts: 26
    BUMP :)
  • cjwolfjen
    cjwolfjen Posts: 323 Member
    It seems good to me, but i don't know much about it, I'm still new to all this. But, I kind of do the same thing. One day I'll be under my goal, next day I'll be over, the next day I'll be on target. It all depends on when I exercise too, but usually even if I don't exercise I never eat the same amounts each day. I have heard its good to keep your body "guessing"....?
This discussion has been closed.

Categories