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bump!
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bump! Don't think my HRM does that where it tells me all that cool stuff, who knows maybe it does lol Love to know the answer to that!
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I forgot I also smoke about a pack a day... sometimes more and sometimes less... you just gotta push urself to do it
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I promise it does get easier to handle... I've only smoked for a few years... I know right... y LOL anyways when I first started working out a lot I was doing Hip Hop Abs... some of the moves would make my sides hurt, like I couldn't breath... so I slowed down once I start hurting, drink lots of water... and keep going. I…
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awesome thanks! I'll have to remember this :) I was looking there are actually some in my area LOL
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Yes I also got a bed store...
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bump!
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awesome job... you look great!
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I have always done this in the mornings... usually once I wake up, drink some coffee and go to the bathroom LOL sometimes I do it all through out the day and usually nights I'm the heaviest... but sometimes when I workout in the evening, before I shower I'll get on the scale just to see... and sometimes I'm a little less
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Thanks for sharing... these sound awesome!
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WOW awesome transformation, you look amazing! and your photographer did a wonderful job!
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For me I've always quit before because I wasn't seeing any real results... it was like I wanted to loose all the weight I've put on in just a couple months... I realize now it takes time, and the slower it goes off the easier it will be to maintain! I remember the summer before I became pregnant with my twins I was…
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I'd love to see the responses you get as well... I've never heard of it!
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Love the stories!
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WOW you look amazing! What did you do to get it to look like that ? LOL I'm having a hard time
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I need some advice on this as well... I've now been on this site almost 3 months... haven't hit the 90 day mark yet... but for the last couple weeks I've been exercising less and not eating as healthy as I was at the beginning. And like you I am a happier person when I'm exercising every day and eating healthier... and I…
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Awesome... thanks for the laugh!
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LOL this is great! Thanks for the laugh
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see and right now I feel like the opposite is happening with me... I am loosing weight but not many inches :( Like everyone said keep going you are seeing results!
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awesome! Thanks for adding to my playlist :)
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I don't have any advice for you, but I looked at ur pics... you look AMAZING! great job!
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I've never heard of it till now... looks doable, I'm considering lol would love to see the rest of the comments!
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awesome thank u very much!
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awesome! Thanks, I have never heard of these, but its' worth a try, and something that doesn't have to many ingredients is a plus!
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mmm Thanks!
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Looks amazing! good job!
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bump
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I think that if you feel full I wouldn't eat any more, sometimes I only eat part of my exercise calories back... and a day like today, where I have 3 kids sick (puking) and been stressed all week long because of the sickness... I finally exercised today and haven't eaten any of those calories... I think it's fine, listen…
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I also have to add in... my parents were visiting about a month ago, I went to the gym with my brother who is 15-16 the people there were asking if he was my son :( I was totally upset about that since I'm only 28 LOL so ya be happy people think you are younger then you look!
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I agree... I would take it as a compliment, you obviously look great for your age, isn't it awesome! Just means you have taken care of yourself and your skin! Definitely a compliment... I'm 28 and one of the neighbors asked how old I was, he sooo didn't believe me when I said 28, he thought 23. It was when I was like 18ish…