DevilDog Member

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  • Do whatever works for you. Experts say that maintaining you heart rate for a minimum of 20 minutes is the most effective. This may be true but you're talking about calorie burning........I would guess that it doesn't matter too much. Just remember, you continue to burn calories after you workout.....so this means you may…
    in 30 Minute Session vs (2) 15 Minute Sessions Comment by DevilDog March 2008
  • I recently hit a brick wall with my abs too.....I was bored and my routine was old. I started going to an Ab class called "six pack abs".......OMG, let me tell you. Its a blast. My abs are sore after every class. I've been doing it 3 times a week. 30 minutes per session. Good Luck DD
    in Washbard ABS! Comment by DevilDog March 2008
  • I'm in....Should be fun. My kids will prolly tag-a-long too. DD
    in crunch challenge and push up challeng March 7-May 2 Comment by DevilDog March 2008
  • Stumbled across this site about 2 weeks ago. Been reading alot and logging in my chow and exercise. Seems simple enough. Kinda weird, I'm not trying to lose any weight....just wanna drop my BF%. My girlfriend is in Iraq and she says I'm crazy. I workout 5 days a week and just starting eating better than I have in years. I…
    in Just wanted to say Hi Comment by DevilDog March 2008
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