DevilDog

Best of luck...... HARD WORK PAYS OFF>>>>>>>> DD

Drink Waaaaaay more water!

+1

consider yourself lucky.....only 1.5lbs..... No worries, get back on the horse and back to your routine. It will be gone before you know it. BTW.....it's prolly just wine or beer weight!!!! :drinker: Hope you had a good time. Vegas Rocks!

what color lipstick would look good on me? LOL.....just kidding. I know, I'm dumb. Great idea for the ladies! DD

Welcome and nice to meet you......I'm in Lake Elsinore....HAHA, small world! DD

Hey! The Rock took over my thread.... :sad: DD :huh: LOL

Calories thus far: 1,135 Carbs thus far: 83 Fat thus far: 21 Protein: 155

Breakfast, Yoplait - Light Yogurt, Nu-Tek - Whey Protein Shake Pro-5 Strawberries - Raw, 5 medium (1-1/4" dia) Lender's - Plain Bagel Eggs - Hard-boiled (whole egg) Lunch Nu-Tek - Whey Protein Shake Pro-5 Ready Pac - Garden Salad, 8 cups Muscle Milk - Protein Bar Muscle Milk- Protein drink

OMG.....1hr on the treadmill........ THAT'S MOTIVATION!!!!

So Kind, Thank You & You're Welcome. DD

Awesome workout,........... wanderinglight You guys are great....you are all making me step up my game! Thanks To All! DD

That's an awesome routine!!!! May have to try it next week.......Thanks, DD

Thanks. DD

Is BodyPump a video? DD

I completely understand......luckily I can take a long lunch break which I use to hit the gym....just minutes away. Sometimes, we do the high impact kick classes too. Those are tough. I figured we each burned about 900 calories....afterwards, I was so hungry. DD

Some friends and I slaughtered ourselves yesterday..... 10 minute-elliptical 30 minute-ab class 30 minute-chest workout 30 minute-elliptical :sad: Going back for more today!!!! DD

A day late........ Dang! Absolutely delicious! DD

Try : http://www.caloriesperhour.com go to D for Driving then look for motorcycle or scooter DD

where do u chat at?

Just got back from the grocery store........Kids wanted Bubba Burgers, and I got Salmon. My mouth is watering..... Thanks for the recipe. DD

2 weeks sick and you only gained 5 lbs........Shoot, thats great. I gained 3 lbs yesterday alone while out with my kids. We had to drive to Barstow then to visit my Mom in the hospital. We ended up eating fast food for 2 meals......Dayuuum, how dissappointing! No worries, get back in your routine and you'll come back…

Thanks.... doglvr_75 & Tim. according to the "calculators", I just burned: 36 calories. Thats seems hard to believe after doing 13 sets of 20 pushups. Totalling, 260. DD

Lets say 150 pushups.....How many calories are burned? I weigh, 165 lbs. Thanks in advance DD

Definately more women around here.........but don't worry......the info and friendships around here are priceless. Great Site. DD

I work at Miramar, off the 15 and Maramar Rd.

OK......so how do you figure how many calories come from protein? Now I'm really confused.

double post....not sure why it did that. I only hit send once Sorry

So for protein.....you mean 50% of my body weight? I'm guessing?

exactly...I was thinking about my daily fat allowance. I'm not sure what it should be...... Hopefully, someone will chime in. DD