What were your meals today??

abetterme
abetterme Posts: 393
edited September 18 in Food and Nutrition
Breakfast:
16 oz fat free cappuccino
banana
1 cup Total raisin bran
1/2 cup skim milk

Lunch:
Slim fast shake
Fiber One chewy bar

Snack:
apple
fit & active ice cream sandwich


I was gone most of the day and didn't have time to start the breakfast one this morning so I am doing a combinded one this afternoon.:flowerforyou: :flowerforyou:

Replies

  • abetterme
    abetterme Posts: 393
    Breakfast:
    16 oz fat free cappuccino
    banana
    1 cup Total raisin bran
    1/2 cup skim milk

    Lunch:
    Slim fast shake
    Fiber One chewy bar

    Snack:
    apple
    fit & active ice cream sandwich


    I was gone most of the day and didn't have time to start the breakfast one this morning so I am doing a combinded one this afternoon.:flowerforyou: :flowerforyou:
  • wriglucy
    wriglucy Posts: 1,064 Member
    I'm proud of myself today...so I'm posting:)
    Breakfast:
    Coffee and yogurt
    Lunch:
    Apple with Peanut butter
    Snack:
    4 saltenes with a little PB
    strawberries
    and dinner...I'm planning a plain baked potatoe with a little pepper!

    I went way over my calories yesterday, ...and I'm not super hungry today. Bodies just even out I guess:)

    Good luck everyone!
  • jbuehrer
    jbuehrer Posts: 285
    breakfast
    cheerios with soy milk 150cal

    lunch
    two small homemade stuffed shells (left over from dinner) 268

    an hour and ten minute walk -333

    dinner
    peanut butter and banana bread on wheat bread 535 ( i know!! I used to eat these all the time... i didn't realize how bad they were)

    snack.. 3 girl scout cookies.. the peanut butter sandwich ones. 320

    Peanut butter is my comfort food... I'm feeling a little down.
  • pam0206
    pam0206 Posts: 700 Member
    Lunch was a salad with tomatoes, onions and pepper jack cheese.

    Dinner was a tortilla pizza. I'll tell ya...........If you're craving pizza they are NOT BAD! My husband found 90 cal low carb tortillas. I used 1/4 c diced (canned) tomatoes, 2 tbsp of sauce, and 1/4 c mozzarella. Total Cal: 200 cal! I saw this idea on the recipe board, too.

    I almost forgot the red hot pepper flakes, too. YUMMY!
  • pam0206
    pam0206 Posts: 700 Member
    Breakfast:
    16 oz fat free cappuccino

    Abetterme, what kind of cappuccino do you drink? Do you mind giving me the stats? cals, etc? I'm a sucker for drink mixes in the morning, but maybe you don't use a mix?
  • auntkaren
    auntkaren Posts: 1,490 Member
    Breakfast I was in a hurry and ate a slice of 100%multigrain bread W/ a trace of peanut butter:happy:
    Snak a banana
    Lunch two slices of the 100%wheat bread at 45 cals each, lettuce, thin slice of turkey breast and bread and butter pickles. Nothing else on the sandwich
    Snak a rice cake, carmel corn flavored.....50 cals and sipping on a large green tea w/ sugar
    I haven't decided on supper yet. I'm pretty sure I will have some fresh califlower w/fat free veggi dip still got about 600 cals left.
  • DevilDog
    DevilDog Posts: 37
    Breakfast,
    Yoplait - Light Yogurt,
    Nu-Tek - Whey Protein Shake Pro-5
    Strawberries - Raw, 5 medium (1-1/4" dia)
    Lender's - Plain Bagel
    Eggs - Hard-boiled (whole egg)

    Lunch
    Nu-Tek - Whey Protein Shake Pro-5
    Ready Pac - Garden Salad, 8 cups
    Muscle Milk - Protein Bar
    Muscle Milk- Protein drink
  • Eve23
    Eve23 Posts: 2,352 Member
    Breakfast
    1 Raw Organic Fiber Chocolate Delite
    1 cup of Yerba Mate Tea

    Snack

    Clif Nectar Bar Cocoa Walnut Delight

    Lunch

    Boca Meatless Burger on Wheat bun with lettuce and a bowl of cauliflower also 2 more cups of Yerba Mate Tea.

    Snack

    Apple

    Dinner

    Chicken Burritos

    130 calories left
  • abetterme
    abetterme Posts: 393
    Not a problem. I do use a drink mix. We milk dairy cows so I always love have a hot creamy drink in the morning while choring.

    Hills. Bros. Cappuccino French Vanilla Fat Free
    serving size 2 tbsp
    calories 70
    fat grms 0
    sodium 85mg
    carb 17g
    sugars11 g
    protein 2g

    vitamin a 2%
    calcuim 4%
    vitamin c 0%
    iron 2%
  • DevilDog
    DevilDog Posts: 37
    Calories thus far: 1,135

    Carbs thus far: 83

    Fat thus far: 21

    Protein: 155
  • TamTastic
    TamTastic Posts: 19,224 Member
    I am done with food for the day. I had breakfast for dinner because I wanted something sort of light. Total for today is 1451 calories. I also had dessert for an afternoon snack! LOL


    Breakfast
    Walmart - Extra Rich Non-Dairy Coffee Cream, 1 teaspoon 10
    Coffee - Brewed from grounds, 2 cup (8 fl oz) 5
    Trader Joes - French Toast, 2 serving(s) 220
    Spring Tree - Sugar Free Syrup, 1/8 Cup 15

    Mid-Morning Snack
    Trader Joes - Apple Cranberry Bran Muffins, 1 muffin 80

    Lunch
    Trader Joes - Roasted Vegetable Enchiladas, 2 enchilada 300
    Trader Joes - Southwest Style Gourmet Flatbread, 6 -4 180

    Afternoon Snack
    Trader Joes - Tarte Tatin, 1/4 tart 120
    Cool Whip - Whipped Topping - Free, 3 tbsp 23

    Dinner
    Kashi - Heart To Heart Cereal - Honey Toasted Oat, 1.13 cup 165
    Kashi - Golean Crunch! - Original, 0.5 cup 95
    Milk - Nonfat (fat free or skim), 0.5 cup 43
    Thomas' - Light Multigrain Muffin, 1 muffin 100
    Polaner - Sugar Free Apricot Preserves, 2 tbsp 20
    Banana - Raw, 3 oz 75
  • tiliquinones
    tiliquinones Posts: 59
    Breakfast:
    1 slice of Sara Lee - 45 Calories & Delightful 100% Multi-Grain Bread,
    1 omelet
    -3 egg whites
    -1/2 cup of broccoli
    -1 slice of Oscar Mayer canadian bacon
    1 Smoothie
    -1/2 cup of Blueberries
    -2 strawberries
    -1/2 banana
    -1/2 cup of Silk - Light Soy Milk
    -2 scoops of whey protein shake

    Lunch:
    3oz grilled chicken
    1/2 cup of brown rice
    1 cup of cooked zucchini
    1 cup of cooked carrots
    10 cooked green beans
    4 spears of cooked asparagus
    3 slices of tomatoe

    Dinner :
    3oz of Salmon
    3oz of Dole American salad
    1 small baked potatoe

    Snacks :
    1 Eggo - Nutri-Grain, Whole Wheat waffle
    1 tbsp of Peter Pan - Peanut Butter, Creamy
    3 slices of oscar mayer - honey smoked turkey breast
    1 medium apple
    10 baby carrots
    1 piece of Hershey's - bliss dark chocolate

    All of this for 1,370 calories! Good deal! I know I will have enough energy to workout for 3 hrs!! :happy:
  • pam0206
    pam0206 Posts: 700 Member
    Not a problem. I do use a drink mix. We milk dairy cows so I always love have a hot creamy drink in the morning while choring.

    Hills. Bros. Cappuccino French Vanilla Fat Free
    serving size 2 tbsp
    calories 70
    fat grms 0
    sodium 85mg
    carb 17g
    sugars11 g
    protein 2g

    vitamin a 2%
    calcuim 4%
    vitamin c 0%
    iron 2%

    Thanks so much! I'm going to look for it...............
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Breakfast:
    2 Special K Red Berries Waffles - 160 cals
    about 1/4 cup lite syrup - 100 cals

    Lunch:
    homemade turkey burger - 137
    2 light wheat bread - 80 cals for both
    1 tbsp ketchup - 15 cals

    Snack:
    Fit & Active chocolate & vanilla swirl pudding - 100 cals

    Dinner:
    1 1/2 servings of chicken & potato parcels (http://allrecipes.com/Recipe/Chicken-and-Potato-Parcels/Detail.aspx) - 550 cals
    2 1/2 biscuits - 150 cals

    Total: 1292 cals

    551 cals left

    ~Joanna:flowerforyou:
  • icupfunny2000
    icupfunny2000 Posts: 470 Member
    i didnt have time for breakfast since we were at the childrens hospital all day but
    for lunch i had
    subway turkey sub with honey mustard on it and a diet pepsi

    dinner
    left over chicken and rice from last night

    snack
    2 cups strawberries
  • watch48win
    watch48win Posts: 1,668 Member
    Breakfast:
    Oatmeal with 1 tblspoon honey

    Lunch:
    4 oz ground turkey
    1/2 Cup FF gravy-from dry mix (24 calories)
    2 slices whole wheat toast

    snack: 4 ginger snaps

    dinner:
    1/2 cup egg beaters
    handful of spinach
    1 wedge laughing cow

    1/2 cup cantaloupe
    1/2 cup grapes

    1 english muffin with tbls apple butter

    2 skinny cow fudge sickles

    2 slices of whole wheat toast with 2 tbls peanut butter

    Total calories for the day......1357!!!
  • hmmmm
    hmmmm Posts: 607 Member
    Breakfast- 1/2 c special k w/ 1/4 c ff milk+coffee w/ 1/4 c ff milk.
    Lunch-4oz tuna w LF mayo on lite wheat bread
    Dinner-6oz burger w/ laughing cow swiss on lite wheat bread. Snacks- popcorn. Eggplant and asparagus grilled than tossed with lite ranch dressing
    Approx 1250 calories (saved a few since I went over yesterday)
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