What were your meals today??

abetterme

Breakfast:
16 oz fat free cappuccino
banana
1 cup Total raisin bran
1/2 cup skim milk

Lunch:
Slim fast shake
Fiber One chewy bar

Snack:
apple
fit & active ice cream sandwich


I was gone most of the day and didn't have time to start the breakfast one this morning so I am doing a combinded one this afternoon.:flowerforyou: :flowerforyou:

abetterme

Breakfast:
16 oz fat free cappuccino
banana
1 cup Total raisin bran
1/2 cup skim milk

Lunch:
Slim fast shake
Fiber One chewy bar

Snack:
apple
fit & active ice cream sandwich


I was gone most of the day and didn't have time to start the breakfast one this morning so I am doing a combinded one this afternoon.:flowerforyou: :flowerforyou:

wriglucy

I'm proud of myself today...so I'm posting:)
Breakfast:
Coffee and yogurt
Lunch:
Apple with Peanut butter
Snack:
4 saltenes with a little PB
strawberries
and dinner...I'm planning a plain baked potatoe with a little pepper!

I went way over my calories yesterday, ...and I'm not super hungry today. Bodies just even out I guess:)

Good luck everyone!

jbuehrer

breakfast
cheerios with soy milk 150cal

lunch
two small homemade stuffed shells (left over from dinner) 268

an hour and ten minute walk -333

dinner
peanut butter and banana bread on wheat bread 535 ( i know!! I used to eat these all the time... i didn't realize how bad they were)

snack.. 3 girl scout cookies.. the peanut butter sandwich ones. 320

Peanut butter is my comfort food... I'm feeling a little down.

pam0206

Lunch was a salad with tomatoes, onions and pepper jack cheese.

Dinner was a tortilla pizza. I'll tell ya...........If you're craving pizza they are NOT BAD! My husband found 90 cal low carb tortillas. I used 1/4 c diced (canned) tomatoes, 2 tbsp of sauce, and 1/4 c mozzarella. Total Cal: 200 cal! I saw this idea on the recipe board, too.

I almost forgot the red hot pepper flakes, too. YUMMY!

pam0206

Breakfast:
16 oz fat free cappuccino

Abetterme, what kind of cappuccino do you drink? Do you mind giving me the stats? cals, etc? I'm a sucker for drink mixes in the morning, but maybe you don't use a mix?

auntkaren

Breakfast I was in a hurry and ate a slice of 100%multigrain bread W/ a trace of peanut butter:happy:
Snak a banana
Lunch two slices of the 100%wheat bread at 45 cals each, lettuce, thin slice of turkey breast and bread and butter pickles. Nothing else on the sandwich
Snak a rice cake, carmel corn flavored.....50 cals and sipping on a large green tea w/ sugar
I haven't decided on supper yet. I'm pretty sure I will have some fresh califlower w/fat free veggi dip still got about 600 cals left.

DevilDog

Breakfast,
Yoplait - Light Yogurt,
Nu-Tek - Whey Protein Shake Pro-5
Strawberries - Raw, 5 medium (1-1/4" dia)
Lender's - Plain Bagel
Eggs - Hard-boiled (whole egg)

Lunch
Nu-Tek - Whey Protein Shake Pro-5
Ready Pac - Garden Salad, 8 cups
Muscle Milk - Protein Bar
Muscle Milk- Protein drink

Eve23

Breakfast
1 Raw Organic Fiber Chocolate Delite
1 cup of Yerba Mate Tea

Snack

Clif Nectar Bar Cocoa Walnut Delight

Lunch

Boca Meatless Burger on Wheat bun with lettuce and a bowl of cauliflower also 2 more cups of Yerba Mate Tea.

Snack

Apple

Dinner

Chicken Burritos

130 calories left

abetterme

Not a problem. I do use a drink mix. We milk dairy cows so I always love have a hot creamy drink in the morning while choring.

Hills. Bros. Cappuccino French Vanilla Fat Free
serving size 2 tbsp
calories 70
fat grms 0
sodium 85mg
carb 17g
sugars11 g
protein 2g

vitamin a 2%
calcuim 4%
vitamin c 0%
iron 2%

DevilDog

Calories thus far: 1,135

Carbs thus far: 83

Fat thus far: 21

Protein: 155

TamTastic

I am done with food for the day. I had breakfast for dinner because I wanted something sort of light. Total for today is 1451 calories. I also had dessert for an afternoon snack! LOL


Breakfast
Walmart - Extra Rich Non-Dairy Coffee Cream, 1 teaspoon 10
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5
Trader Joes - French Toast, 2 serving(s) 220
Spring Tree - Sugar Free Syrup, 1/8 Cup 15

Mid-Morning Snack
Trader Joes - Apple Cranberry Bran Muffins, 1 muffin 80

Lunch
Trader Joes - Roasted Vegetable Enchiladas, 2 enchilada 300
Trader Joes - Southwest Style Gourmet Flatbread, 6 -4 180

Afternoon Snack
Trader Joes - Tarte Tatin, 1/4 tart 120
Cool Whip - Whipped Topping - Free, 3 tbsp 23

Dinner
Kashi - Heart To Heart Cereal - Honey Toasted Oat, 1.13 cup 165
Kashi - Golean Crunch! - Original, 0.5 cup 95
Milk - Nonfat (fat free or skim), 0.5 cup 43
Thomas' - Light Multigrain Muffin, 1 muffin 100
Polaner - Sugar Free Apricot Preserves, 2 tbsp 20
Banana - Raw, 3 oz 75

tiliquinones

Breakfast:
1 slice of Sara Lee - 45 Calories & Delightful 100% Multi-Grain Bread,
1 omelet
-3 egg whites
-1/2 cup of broccoli
-1 slice of Oscar Mayer canadian bacon
1 Smoothie
-1/2 cup of Blueberries
-2 strawberries
-1/2 banana
-1/2 cup of Silk - Light Soy Milk
-2 scoops of whey protein shake

Lunch:
3oz grilled chicken
1/2 cup of brown rice
1 cup of cooked zucchini
1 cup of cooked carrots
10 cooked green beans
4 spears of cooked asparagus
3 slices of tomatoe

Dinner :
3oz of Salmon
3oz of Dole American salad
1 small baked potatoe

Snacks :
1 Eggo - Nutri-Grain, Whole Wheat waffle
1 tbsp of Peter Pan - Peanut Butter, Creamy
3 slices of oscar mayer - honey smoked turkey breast
1 medium apple
10 baby carrots
1 piece of Hershey's - bliss dark chocolate

All of this for 1,370 calories! Good deal! I know I will have enough energy to workout for 3 hrs!! :happy:

pam0206

Not a problem. I do use a drink mix. We milk dairy cows so I always love have a hot creamy drink in the morning while choring.

Hills. Bros. Cappuccino French Vanilla Fat Free
serving size 2 tbsp
calories 70
fat grms 0
sodium 85mg
carb 17g
sugars11 g
protein 2g

vitamin a 2%
calcuim 4%
vitamin c 0%
iron 2%

Thanks so much! I'm going to look for it...............

Healthier_Me

Breakfast:
2 Special K Red Berries Waffles - 160 cals
about 1/4 cup lite syrup - 100 cals

Lunch:
homemade turkey burger - 137
2 light wheat bread - 80 cals for both
1 tbsp ketchup - 15 cals

Snack:
Fit & Active chocolate & vanilla swirl pudding - 100 cals

Dinner:
1 1/2 servings of chicken & potato parcels (http://allrecipes.com/Recipe/Chicken-and-Potato-Parcels/Detail.aspx) - 550 cals
2 1/2 biscuits - 150 cals

Total: 1292 cals

551 cals left

~Joanna:flowerforyou:

icupfunny2000

i didnt have time for breakfast since we were at the childrens hospital all day but
for lunch i had
subway turkey sub with honey mustard on it and a diet pepsi

dinner
left over chicken and rice from last night

snack
2 cups strawberries

watch48win

Breakfast:
Oatmeal with 1 tblspoon honey

Lunch:
4 oz ground turkey
1/2 Cup FF gravy-from dry mix (24 calories)
2 slices whole wheat toast

snack: 4 ginger snaps

dinner:
1/2 cup egg beaters
handful of spinach
1 wedge laughing cow

1/2 cup cantaloupe
1/2 cup grapes

1 english muffin with tbls apple butter

2 skinny cow fudge sickles

2 slices of whole wheat toast with 2 tbls peanut butter

Total calories for the day......1357!!!

hmmmm

Breakfast- 1/2 c special k w/ 1/4 c ff milk+coffee w/ 1/4 c ff milk.
Lunch-4oz tuna w LF mayo on lite wheat bread
Dinner-6oz burger w/ laughing cow swiss on lite wheat bread. Snacks- popcorn. Eggplant and asparagus grilled than tossed with lite ranch dressing
Approx 1250 calories (saved a few since I went over yesterday)