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Great thread!
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WOW! WOW! You are doing a great job and thank you for the motivation to get myself back in gear and do what needs to be done.
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You stated that you are always tired - whether you sleep 5 hours or 10. As previously mentioned, please consider a sleep study. You might have sleep apnea in addition to your insomnia. I do, and folks that are overweight are more likely to suffer with it. My treatment includes a cpap machine, and I was able to see…
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I too have noticed a link between joint pain and eating refined/concentrated sugar. If I indulge in "sweets" (cake, cookies etc), I will ache all over for a couple of days. I have only recently discovered that I am affected this way and it may not be so for everyone. I had assumed that I felt joint pain due to excess…
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Hello everyone! At 55 years and 135 lbs to lose (that's a whole person!) this site looks very interesting to me. I only started using MFP a couple of weeks ago, but have been concentrating on healthier choices since January 5th. My community & company had a "Biggest Loser" challenge that started then and ended on March…
