rawl58 Member

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  • Great thread!
    in What nobody tells you about losing weight Comment by rawl58 August 2015
  • WOW! WOW! You are doing a great job and thank you for the motivation to get myself back in gear and do what needs to be done.
    in Fighting severe morbid obesity Comment by rawl58 August 2015
  • You stated that you are always tired - whether you sleep 5 hours or 10. As previously mentioned, please consider a sleep study. You might have sleep apnea in addition to your insomnia. I do, and folks that are overweight are more likely to suffer with it. My treatment includes a cpap machine, and I was able to see…
    in How to get exercise into busy schedule. Comment by rawl58 August 2015
  • I too have noticed a link between joint pain and eating refined/concentrated sugar. If I indulge in "sweets" (cake, cookies etc), I will ache all over for a couple of days. I have only recently discovered that I am affected this way and it may not be so for everyone. I had assumed that I felt joint pain due to excess…
    in Sugar and joint pain Comment by rawl58 August 2014
  • Hello everyone! At 55 years and 135 lbs to lose (that's a whole person!) this site looks very interesting to me. I only started using MFP a couple of weeks ago, but have been concentrating on healthier choices since January 5th. My community & company had a "Biggest Loser" challenge that started then and ended on March…
    in Women 55yrs. & older with 75lbs. or more to lose! Comment by rawl58 March 2014
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