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I'm the same way - I've been under 1300 cals a day and exercising 6 days a week and it's taken me 5 weeks to lose 1 pound!!!! I think our bodies decide when they are going to 'release' and let go of the weight. I try not to get discouraged, but it's not easy..... I keep consoling myself and telling myself that if I keep at…
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I wasn't in the previous challenges, but I'd like to join this one. I'm feeling a bit frustrated because I've been logging in and working out for 5 weeks and my scale hasn't moved... BUT my clothes are fitting *slightly* differently so I'm trying to stay motivated. My calorie goal is 1390/day and I consume about 1200. I…
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I did it and it worked for me initially. My favourite part about it was that it was all women and they weren't all perfect, but real women - like me - bumpy and hopeful :) I lost about 20 pounds on it but part of my success was probably due to the fact that it was a 1/2 hour walk there and another 1/2 walk back - so in…
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You look amazing! I would guess you to be between 110 and 120 and a size 6 or 8 max
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Homemade AND super yummy and healthy: blend up frozen bananas!!! It blends to a perfect ice cream texture. You can even add cocoa to it to your desired 'chocolateyness".....
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I was down 7 pounds and weighed myself this morning and was up 4!!! It's so frustrating and devastating but there are a few things that I did differently that can account for this - 1 - I didn't exercise at all last week and I need to move my body for anything else to move (it doesn't seem to matter what I eat as long as I…
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Well said! I too am guilty of not scheduling my workout and find myself prioritizing all wrong --- taking care of others before taking care of myself.... which is really a recipe for disaster because if I don't take care of myself, how can I take care of others? Time to pull out the daytimer and start my lists and schedule…
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Yes, 1200 is a low goal but is pretty easy for me. I never feel hungry and do have lots of energy. My body doesn't seem to need that much.... I do eat back my exercise calories -- I know how important that is for nutrition and health. I don't want a huge deficit in vitamins, etc. I also take note of the nutrition panel on…
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Inspirational!!! Well done!!!
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You look amazing! Well done you!!! Be very proud of yourself :)
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I'm pretty new too - - i've only been on mfp for one week, but I've survived my first week of P90X! I have 30 pounds to lose and am happy to help and support anyone I can - feel free to friend me.
