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I split my leg days between quads/calves and glutes/hams Quad days I do: Leg Ext Squat on Smith (safety for lower disc problem) Leg Press (neutral) Narrow Stance Box squats Static BB lunges Leg Press - Calves This is done using reverse pyramid format 6-8-10-12-15 Hope that helps.
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It already feels much better than earlier in the week. Still can't do squats, lunges or anything of that sort. Sucks because I like to boulder and climb. I think with a little more stretching and TLC, I'll be good to go in a few more days. Fortunately, I was already in decent shape from a life of sports that I can recover…
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Hey there. I was bringing it until I I either dislocated my hip or popped a tendon on Monday. This week I've mostly just been it but hope to actually bring it again next week. :-) Getting older really has been a challenge to keep weight off though.
