Replies
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Oh so I'm not the sweatiest woman ever? I think my level of sweat changed after I turned 30. I used to be cold all the time, now I get so hot instantly. I would love to glisten at the gym, but I soak my gym towel every time!
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Have you tried roasting? This is my favorite recipe ..... http://allrecipes.com/recipe/roasted-garlic-cauliflower/ My husband is not a cauliflower person, but he loves this!
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There's a recipe on paleoplan for Rosemary Bacon wrapped Chicken. Oh my -- heaven!!
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M.I.A. Bad Girls. I just heard it last night again and thought I need to add that to my list. Also, "I Love It (I Don't Care)" by Icona Pop.
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I tried them for a bit, then chucked them. (more like pushed them to the back of the drawer). They never fit right and I flt like they would slip a bit and pinch my toes. The instructor (yogi?) said it's just better to do it sans socks. Just try and make sure your mat is clean and dry.
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Let me just add, now I'm doing NROLFA. A few weeks ago I was doing one armed rows with 30lb weights. And yes, some meathead did approach me. Asked me if I was trying to get big or toned. I said, I want to get STRONG. If you are at all confused with how the workouts are, or how to log them in. visit…
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I haven't done it in a while, but from memory, I think the only cardio is HIIT (High Intensity Inteval Training) and you can choose however you want to do that - running, cycling, etc. The book is great - really debunks the myths about women and lifting.
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I've done it twice and LOVED it. It really made me appreciate weightlifting. I can't comment on working out at home since I did this at the gym. My first time was at an all women's gym and my second was at a co-ed gym. I understand feeling intimidated, but if you do decide to go the gym route, just know that no one will…
