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I found seat height makes a huge difference to my performance and hence how much I ache! Once thought I was struggling and couldn't work out the problem for a few days, then found my seat clamp wasn't tight enough and the saddle had dropped an inch...its really noticable if you arent set up right. I found the ancient…
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Beans on toast if there is a toaster? it fills me up and is dead easy with those Beans in a Pot things from Heinz.