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I saute Zucchini all the time, but I'd never thought of using Lowry's - thanks for the idea!
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I love blogilates. I can't say i've ever followed the calendar very well, but I would love some popster friends! :)
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I do the exact same thing. I have been a "menu-planner" for a year for my budget, but since joining MFP this month, i've started using that menu planning mindset to my calories. I balance my week by adding in treats and balancing the rest of my food around them, and i love it! It's also really nice when I'm exhaused (i'm…
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I was totally looking for this earlier, so glad I found it. Bump.
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I'm 21, feel free to add me. Especially any young marrieds! :)
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You can adjust your macros so that you have a low carb high protein goal. That's what I did. For my 1200 calories I aim for 40g fat, 60g carbs, 150g protein. I rarely hit the protein number, but mostly I want to control my carbs. Just my two cents.
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Well mostly my biggest trigger isn't a food so much as baking. I love to bake, especially anything involving yeast or anything involving cupcakes. I love the process of making the bread almost as much as I love eating it. That and popcorn. I could eat my body volume on popcorn, stove popped and covered in salt and butter.
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I'm 5'7" and started at 165, hoping to get to 140. Don't have a ton of picture, but feel free to add me.
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Blogilates.com is a great fitness blog. She does TONS of free youtube videos, mostly pilates based moves. She makes a great monthly calendar with suggested workouts and stuff. It's pretty life-changing stuff actually. All you really need are sneakers and a mat.
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Here's one that was a family favorite. My mom always served it over brown rice, but I really like it as a filling for lettuce wraps to keep it carb free. Chinese Boiled Chicken Ingredients 1 (3 lb) chicken, cleaned 2 bunches green onions 1 tablespoon light soy sauce 1 tablespoon sesame oil 2 teaspoons salt 1/2 cup peanut…
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bump. I'm still working my way to a 5k, but some of this still definitely applies. And I'd love to run a half.
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So, my husband was telling me about this thing that he read to combat this exact thing. Sign up for some fitness event, like a 5k or a half marathon - whatever level you think you can be at. Then, when you tell people you're turning down their offer of a snack or any food that you don't want to eat, tell them you "can't…
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Nothing like a wedding to motivate and inspire! Congrats on the weight-loss and the marriage, you will be a beautiful bride.
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I don't plan free days, but when life gets in the way, and you have a day you can't control as much, that's what I consider my "free day", when I don't feel guilty about whatever happens, and I just get back on track the next day. What I do do is plan for some "treats" occasionally. For example, yesterday, I was having an…
