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Hi, I'm on 1200 cal & pilates, spinning x 3 days & some hiking if the weather is nice at the weekend. I've lost 31 pounds so far and still 22 to get to my normal weight. I treat my self once per month for this long distance race & try to eat variety. All happy & much healthier! Good luck!!! Keep going!
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Hi, I think you are eating too much. Try between 1500 and 2000 to have some calories deficit and you will see the pounds leaving you with little or non cardio. Good luck & keep going!
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Well done!!! You look stunning!!!
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Age 33 Highest weight 182 Lowest weight 130 Current weight 160... 25- 30 to lose