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I had started before I saw this. Did day 4 (fit test then three workouts) this morning .... you will work up an extreme sweat! :o)
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I am on Insanity Day 3 today 9-1-11...so I am just a couple days ahead. So excited! It is really tough but so fun! I have to go a little slower then them to keep good form and there have been only a couple things I just simply could not do...but I keep pushing and it feels great! Prepare to SWEAT!! Created by…
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thank you heather...very kind of you! :)
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Diet alone can make a big impact...however...to be as healthy as you can be is the goal right? Well, you'll need the exercise too. Not only will it speed weight loss, but it will you keep it off since a tones body burns more than a skinny one ;) Start slow, work up to it! Add to that, your heart and lungs will function…
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PS...I am the thicker blonde in the photo ;)
