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I'm not sure how old this topic is, But when I had first gotten my recumbent cycle I rode it 99 minutes (meter maxes at 99) every day for 4 months. Difficulty 7 of out 8 at 80 rpm. I lost 80 lbs. and that 80 lbs. never came back (still not and its been probably 6 years) I never changed my diet, I didn't quit smoking, I…
