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That is exactly right. eat more often and keep the body burning fat. Great job. Feel free to friend me as I found some great low carbs and low sugar websites.
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If you use: www.loseit.com to look up restaurant food and supermarket food.... You will be amazed at what we WERE eating. Brand new lifestyle.. I am a label reading FOOL.
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Thank you.
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what does "Bump" mean???
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Here are some low carb sites I have found. www.timesavorgourmet.com www.getskinnybehappy.com www.sandyskitchenadventures.com www.lowcarb360.com I have found some great recipes and these are for my "Lean and Green" portion of my Medifast diet program. About 7 oz. of protein, 3 servings of vegetables etc. All of the recipes…
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We vacationed up there. Went to Leitchfield??? Castle. Bass Brewery. Some place called Upon Needham???? Some resort there. The canals with the long boats was cool.
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When I finish a bottle water, I fill it 1/4 of the way and put it in the freezer, then take one out and fill up with water or ??? The water is always cold and lasts a while in the car, bike ride, walk.
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Wow that is great. I hope i can follow your example. I know it is not easy, so just keep plugging away at it.
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Here is a great recipe for Seafood Gazpacho. It is fantastic. makes 8 cups ingredients 28 ounce can of Italian plum tomatoes diced 1 cup of snappy tom or bloody mary mix 1/2 cup English cucumber, peeled and chopped 1/2 cup of green pepper 1/2 cup chopped onion 1 cup of beef broth 2 teaspoons of olive oil 1 tablespoon…
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this is what caught my attention in just 2 slices of papa murphys cowboy pizza. All of these carbs and fats and the sodium. Hopy **** I was killing myself. and that was just two slices. I found a substitue if have to have pizza. there are recipes with cauliflower as the crust. Pretty good and is good for me too. I don't…
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I eat 6 times a day and I have lost 26 pounds in a little over a month. The fact that I was eating TOO few calories was proven to me. Can you believe that???? TOO FEW Calories?? I was doing about 1000 a day and my body said, "Screw that big boy you are trying to starve me, so I will store whatever you send my way and turn…
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I too am on a long journey and I just lost 26 pounds in a little over a month. I need a swift kick every once in a while. Don't starve yourself and eat small meals often. That was just proven to me. I gained 3 pounds one week becuase I was not eating enough to keep my body going, so it held on to everything I gave it and…
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I am in the same boat as you. I have over 100 pounds to lose and my goal is by next May. I have given up alcolhol, sweets, bread, rice, potatoes, starchy vegetables like corn, peas, carrots. I eat every 2-3 hours and once a day we make a proten and vegetables. We did not put on the weight over night, so it is NOT going to…
