Way2slk Member

I found www.eatingwell.com and there are 1200, 1400, 1600 and 2000 calorie lifestyle diet plans complete with menus and recipes. 7 or 28 day plans so you don't get bored. I love the Mozzarella stuffed turkey burgers.

I measure once a month. chest, waist, hips, right arm and right thigh. I am losing weight (fat) not body building. Last month I lost 5.6 inches.

You are on the wrong site if you just want to lose 12-15 lbs. Enjoy your size.

using mfp when you go to add food, you will see a little bar code icon. Click on the icon and it is able to scan the labels. then you just add to your diary. it is so cool.

First of all........ Do you want to lose weight seriously????? You are smart enough to know that.. "If you are happy with what you are getting.... keep doing what you have been doing" If not NOW, then WHEN??? Is your health more important than the soda??? Food is fuel for the body. We are addicts and we need to treat our…

On me they would look like a suppository. Screw that. They don't make tractor seats for bikes do they?

Could not feel my *kitten* at the end of the ride though. Building up cheek muscles.

I started at 379 and go fitted with a Trek Navigator 3.0 because I would kill a regular bike. Great frame, 24 gears, super grips, have lost 60 pounds and now I am addicted. I rode my first 10 mile ride the other day. I was so excited. Just like a puppy with two peters.

Education and lifestyle change is going to be the key. There is no magic bullet, if there was there would be line 20 miles long trying to get it. I found www.eatingwell.com has 7 or 28 day diet plans for 1200, 1400, 1600 and 2000 calorie lifestyle complete with recipes and menu plans. even creates a shopping list for you.…

Walden Farms Pancake Syrup. 0 Calories, 0 Carbs and 0 Fat. It is wonderful. they also have ketchup, chocolate syrup, chocolate dip, salad dressings, strawberry jams, barbecue sauce. peanut butter and they are all 0 calories, 0 carbs and 0 fat. if you can't find them in your health food store or Walmart or Sprouts Farmers…

Here is an article I found: How to Eat Six Meals a Day for Maximum Weight Loss By Nivedita Raghunath, eHow Contributor How to Eat Six Meals a Day for Maximum Weight Loss Eat Six Meals a Day for Maximum Weight Loss The theory that eating many small meals throughout the day helps weight loss is not scientifically proven. It…

Amen, Love me sum SEC football. UK fan here. We take our lumps But our attendance is good.

We cut in half, place it face down put it on a lipped tray and put into the rack and THEN pour the water in just enough to cover the bottom and a little more then bake it at 300 for about 30 minutes. Take out and scoop out the seeds and then with a FORK scraped the sides and it will come out like spaghetti, you can freeze…

Make a commitment: There are times I am going to screw up and there are times you are going to drive me nuts, but I love you and I am in this for the long haul. Compromise and bring her coffee for no reason. One important thing I found: 28 years of marriage.... Find her love language. There are 5 and if you find out what…

I love that quote Leann. Thank your trainer for springing that on us. I have been sharing that with all of friends.

You didn't put the weight on overnight and it is not going to come off overnight. One of the eyeopening moments when I got on www.loseit.com and looked up the foods I was eating and discovered I was killing myself. Recently, a phrase that is very important...... "Flavor does NOT last longer than FAT does." That is right,…

That may be, but I can always lose weight, but you my friend.... There is no magic pill to cure you being an *kitten*.

Hollie, here is what I have learned over the years. If dinner is the last thing you had at night, then your body is doing something with that food and calories. All night long it is still doing its job, does not know if it is a weekend, etc. the only thing it knows that it is looking for something to eat, because your body…

Your body does not know it is the weekend, so it stores the fat and you end up burning good muscle. Increasing your metabolism to burn the fat should be a goal. If you cheat once, then you are paving a way for Ok for today and then it extends to another day and then the hard work goes away. It has to be a lifestyle…

Please sign me up for 50 miles. I want to see if I hit that plateau for the month of August.

I started my journey and LIFESTYLE change on April 6 2013 and I weighed 379. Currently I am at 324.5 and my goal wieght is 250. have not seen that since high school. You can see my diary and I take on all friends, but you better ready to communicate and interact. I don't blow smoke and cheer as this is too important to me.…

Your body is a fine tuned engine and just like any engine, it needs fuel to operate. If you body thinks you are starving it, it will hold on to everything you put into and burn the good muscle. If you feed the engine and let it burn the fat, you are doing to your body what it needs. I gained 3 pounds one week eating 900…

That is truly fantastic. I can hardly wait to get into my old wardrobe.

I too am interested and we can help each other. Got to keep you out of McDonalds etc. I am here to help

Feel free to add me as I have found some great websites. [img}http://i250.photobucket.com/albums/gg279/Yonex4me/genie.gif[/img]

Men are strange creatures and I truly believe we want it to be loving and understanding. Sure we love the doting, but I do know that when you spoil the woman it is a whole lot better around the house. The best advice is to find your partners "Love Language" how do they feel love.... Get the book... "5 Love languages by Dr.…

Need help and accountability.

You are doing fine.

Too many carbs for me. We are on a low carb high protein program Gotta burn that fat

Try some of these websites for recipes: fatsecret.com getskinnybehappy.com timesavorgourmet.com sandyskitchenadventures.com These are low carbs and high protein so you can burn fat instead of muscle.