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myself. at 206 pounds i couldnt make it through an 8 hour work day without crying the drive home from the pain in my knees and back,. now almost 70 pounds lighter i feel great and am still losing even though i met my original goal, it apparently wasnt the right number for my body, so ill just keep losing til it stops.
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that works for me too. ill have a dairy queen blizzard and some pizza and a pepsi when im feeling defeated and then at the end of the week i weigh in and its the same or even less it motivated me more that this is doable no matter what...... keep it up.
